Strong lift. I think there is more in the bank.
Strong squat.
Is it the hard work? Or is it the rumors of a Z potion, that’s juicing up your squat… 
Your right; didn’t have it in my bag that night 
It’s called “Z-Potion #9” to be exact. A reference for this older crowd :)…
Whatever works!!
Thanks all , for the strong words; bringing it all together, 7 weeks from Sunday.
Catching up for the week.
Tuesday:
Leg Press: Up to 4x15@ 570.
Ham Curls: 12@ 120, 135, 150.
Low incline DB: 15@ 60’s/ 6@ 70,80,80.
Cable flies: 3x10@ 25
Weds, 3/8.
Trap DL: 2x5@ 185, 275/ 6x3@ 365.
Trap RDL: 3x3@ 275
T-Shrugs: 3x6@ 185
Standing abs: 2x10@ 100, 120.
Seated DB ohp: 12@ 40,50,60.
OHP: 5x2@ 135
Friday 3/10.
Standing abs/ facepulls.
BE: 2x6@ 135/ 2x4@ 185/ 2’s @ 315, 230, 250, 265/ Slingshot=2 reps @ 285 (PR I guess), 2x2@ 265.
DL: 8x4@ 225; sumo, con, lockouts and stuff.
DB’s incline fly/press/ curls: 3x10 each @ 30’s; giant set. You know, for the Pumps!
Love Potion #9, I know it well!
That must make you a Powerlifting Lothario…
You may want to check the definition, my punny friend…
Not my style.
7 weeks out today; but who’s counting right !!
I’m going to repeat (mostly) the past 5 weeks, leading up to my recent PR’s. Weights will bump a small step, to set up for a Big step up, at my meet.
Simple enough 
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Given to me yesterday, at work. Funny, cool, crazy old pics of Everyone; kneeling on folded up carpet scraps for cable crunches, sitting on milk crates for lateral raises ect. Early ‘Smith machine’ being used a lot.
Tons of stage shots, funny stories and quotes, from The Man himself.
The book weights about 17lbs, which I found ironic:)
Sunday night, 7 weeks out. Since I count Everything…Belt SQ PR coming ::))
SQ: 2x4@ 155, 205, 245/ 2x6@ 265 (75%).
Belt SQ: 2x8@ 500 & 600/ 8@ 700/ 15@ 500.
Seated cable rows: 2x8@ 120, 140, 160.
OHP: 2x5@95/ 2@135/ 1@ 155/ 175x 2,1,1.
Standing Abs: 2x10@ 100& 120.
8@ 700.
Why did you take down the vid?
Seven weeks to go. Game Time! Train hard and get rest.
Not sure about the video, I’m looking right at it?? I’ll try again later.
Yes Cripp, that’s the plan:) So far, so good.
Strictly in jest, and a Love Potion #9 allusion.
Did not mean to demean the power liftingness of the Z-Potion.
I know, I know. I can’t control the power; I can only hope to contain it
In other news, I’ve eaten almost 4000 cals today ( I really have counted), and I’m hungry even now!! A good plan to aid my recovery from last nights training, which I’ve been feeling all day; at work at 630am and still going. Tuesday, after training/ at work, is pizza night, so I’ll keep the calories coming!!
Crippler didn’t mention diet. Remember, pizza = crack on steroids. How about a dozen scrambled eggs with some pizzalike addons?
Biker…I’m on top of it; pizza is 1/4 gone already. And I do have an egg ‘connection’ too, thanks for the reminder.
I’ll add, I’ve been eating bacon double cheese burgers (2-3) twice a week; a meal of donuts once a week. I think it’s been helping ::))
Calories is not a “C” work
Tuesday; a little easier today.
Leg Press: 2x12@ 480, 570, 660.
Seated ham: 12@ 120/ 6@ 135, 165, 180, 195.
High incline DB: 2x15@ 50’s
Seated Smith OHP (top 1/2 rep) 5’s @ 135, 135, 185, 3x5@ 205. Explosive, off pins.
Standing calf: 4x10@ 225…slowly.
Band work/ rolled around