Thanks OG; I’d never tried past 70’s so, please with that too.
Yes Cripp, and both in the middle of the day 
Saturday 2/25: Tested (kinda) DL’s tonight, and failed ;(
DL: 2x3@ 185, 245/ singles @ 265, 325/ 3x1 @ 375. Slow, and the opposite of strong.
3" blocks: 2x3@ 375.
3" blocks: 3x3@ 275 (sumo).
Seated Rows: 3x12 @ 70 each side.
Leg press (DL stance): 4x10@ 550.
The true highlight was a late 20’s guy, 5’6", 165lbs if that, pulled up to a 3x2 @ 612 lbs. Holy smokes the guy was good; pulling sumo btw. Strong, quiet, focused…very deliberate and impressive lifter.
As for my pulling, I’m pretty much where I was 3 months ago. SQ and BE moving up; DL the same for now. I’ll take the “2 out of 3 ain’t bad” approach 
1 Like
Well alrighty then…I’m 9 weeks out; may as well try to get stronger
I’m trying to stay strict with 4-6 reps on most things; exception #1= Leg press…most Ab work…
Trying to keep it simple; focused, hard, moderatly unpleasant
Onward and Upward.
Tuesday, 2/28.
DB low press: 15@50, 6@ 60,70, 3x6@80’s. Did these with a pause at the bottom; stay tight, blast up.
Bench: Up to 3x4@ 225. Pretty light.
Seated leg press: 2x20@ 300.
Calf raise
Leg Press: 5x10@ 480.
Pullaparts while pressing.
Thursday 3/2:
Sweet PR today!!! Spoiler alert= it was a Trap Bar DL.
77lbs bar= weird numbers.
2x6@ 167
2x4@ 277
3 reps@ 347, 397
3 reps@ 417lbs (PR, I guess). Video to follow.
3x3@ 347.
Trap bar RDL’s: 3x8@ 167
Trap bar Shrugs: 3x8@ 167.
Band work mixed in.
First heavy Trap bar pull, EVER: 3 reps @ 417lbs.
1 Like
Nice trap bar work there young man…looked easy peasey
Good work.
That was a strong set.
Thanks fellas; nice to finally break the 400lbs…with something in my hands
Onward and Upward!
Friday: Pressing and stuff.
Standing crunch; 4x10@100
Band face/pullaparts: many.
BE: 3x4@ 154/ 2x4@ 198/ 4@ 220, 240/ 3x2@ 264.
Close: 3x3@ 220.
Wide: 3x6@ 154.
Seated cable row: 8@ 120/ 4x8@ 140.
Standing calf 4x8@ 225
Ab wheel; 3x5
Standing crunch; 3x10@ 100
Nice set with the trap bar.
Harry’s back, and he’s everywhere !!
Thanks man, just plugging along around here
Spoiler Alert…again: Squat PR coming !!
Saturday, 3/4: Went in to squat, planned on heavy singles to check progress: progress is good
SQ: 3x3@ 154/ 2x3@ 198.
Singles @ 242, 264, 308, 330, 350 -PR, 360 (24lbs PR). Holy Macaroni !! Video to follow.
Belt SQ (Quads): 4x10@ 300.
Pretty pumped about this! 8 weeks out today.
Rock On…
1 Like
308 lbs.
350lbs; still had some left.
360lbs. (+24PR)
Decent depth, good measure of where I’m at.
Onward and Upward.
1 Like
Wow! Great job Z! Congrats!
360…360? damn dude…nice work…I think you had 370 if you had taped the picture to the rail ( wink, wink)
Nice. Looked like there was more in you on the 360.