They are listed as private. You will have to do what Dave told me. Go in and select unlisted.
Here is my almost 84 yrs. old father, ‘keeping busy’ in his retirement. He also has 2 private students, leads an adult class (he’s had for longer than I’ve been alive!), and works out at La’ Finesse’ (L.A. Fitness to you and me) 3 days a week. He also taught one grand kid to drive this year, and is starting soon with another one.
Thanks for watching, and enjoy!!
Z
Dam, that’s right…Thanks CL…hang on.
I was about to brag, that I figured this out, without a 7 yrs. old to help…
But I can’t tell if I fixed it:)…you still out there Chick?!?
Yes! Videos are working! Lifting looks good. But I like the video of Pops the best.
Awesome, and thanks K. I knew Dad would be the fan favorite:).
Doing Iron W. 10am both Thurs/Fri btw.
Love it! Hope it works for him.
Thursday: 11/17/16.
BE: Warmed up, similar to ‘meet day’. Ended up with 1 @ 220,242,262/ 282 with Slingshot/ 2x1@ 242. Felt pretty good.
End with 4 sets of Lateral raise; lots of band work throughout.
Short and sweet.
Friday; Last heavy DL’s; 17 days out.
Also, warmed up ‘meet style’. Hit singles at 264,315, 352, 3x1 @ 372
Block pull, below knee: 352@ 2,3,2,3 reps.
These are reps 1 and 3@ 372.
Looked, and felt, a bit less-than-vertical on these:) Been a bit stiff this week, from the SQ/ leg press, and overall volume I think.
After Sunday, some of that will drop off, as planned. Gonna be in the 183 class again; same as all year (4 meets)
Great week overall for both training, and PRT (personal recovery time).
Sunday; 2 weeks out.
Didn’t lift today. Woke up with scratchy throat/congestion BS; better after work, but decided to hold off. Next lifts are Tues, Fri, Sun; medium work for SQ/ DL, 1 more heavy BE to go on Friday.
All but set on my attempts for meet day. I’ll put them aside for awhile; re-visit next week (?)
looking forward to reading about all the PR’s from the meet! All the Best
Thanks OG; planning on it for sure.
To that point, I’ve completed my weight cut (un-wanted) by being sick the past 3-ish days 
From about 185 to 178lbs, on the same scale…Good grief:)
All I can say is, like last time, my intensity and volume went so high, I didn’t keep up with the recovery part; eating, sleeping ect. I just got run down again. Last time, I was sick until about 5 days out; this time it’s about 11 days. Plenty of time to recoup/re-feed and be ready to go.
Tuesday 11/22; Of course I lifted while sick; only a little bit.
Seated Ham: 6’s @ 120,135,150,165,180
Leg Press: 6close+6 wide@ 480,480,570,660,480.
Hammer pulldowns: 6@ 120,120,135,145,145.
DB flat press: 8’s @ 50,50,60,70,70.
Band stuff
Happy Thanksgiving Zman! Hope you got lots of goodies from the ladies.
Goodies Abound at Chateau Le’ Z. And now at work, they continue:)
Happy Days everyone.
I’m pretty sure I’ve eaten about 6 lbs. of food stuff today; to make up for the sickness/weight loss. I know, it’s not that simple, but BOY has it tasted great!!!
Last heavy BE tomorrow (slingshot included), work up SQ/ DL to decent singles as well.
Getting down to it Boys and Girls:)
I’m glad your feeling better. Being able to eat what you want going into a meet is a nice thing.
Time to eat and rest up and get ready for PR’s.
Thanks Big D. I signed up to lift in the 94k class, thinking I may gain some good weight; I have not:) Not concerned about it going in; I’ll weight what I weight.
Friday: 10 days out; last heavy BE and stuff.
Did my ‘meet’ warm-ups for all 3 lifts, ended up with the following.
SQ: Up to 1 rep @ 220, 242,264, 286 (opener?). Done.
BE: Up to 1 rep @ 220, 242, 264/ Slingshot reps @ 275, 284, 284. All paused, and strong; 284= +14lbs of max.
DE: Up to 2x1@ 264, 2x1@ 330. Done.