Well there you are! Are you done sulking now? Cuz that last line sounded like you have been sulking. Should have eaten the pancakes! One word…Kryptonite.
Well, I am still waiting for an after-meet ice cream offer, but my phones not ringing of the hook these days…sad face.
I’m fine here, not to worry.
I just don’t understand that. A sexy, passion flower such as yourself should be having to beat the women away with a stick. I ain’t too good to buy you an ice cream! Just tell me what kind. Banana split, pistachio, rocky road, chocolate dipped cone, what’ll be? Cherry cheesecake ice cream on a short stack maybe?
I would totally call you for an ice cream. But, alas, I’m trying to hit a weight class in two weeks . . .
I know, I know…but I’m moving up in weight, so Ice Cream Away!!!
Oh by the way, I had ice cream last night, after a dinner out. Outrageous local/homemade place in my neighborhood. Very good.
1 Like
Away (from posting) for the past week. Back to the gym x3.
Friday DL and stuff:
DL: Up to 8x4@ 275. 2 reps sumo/2 reps con. each set.
Box DL: 4x4@ 225
DB pullovers: 8’s@ 30,40,50,60.
BE: 3x4@ 155/ 4@ 175,195, 215, 2@ 225.
DB incline fly: 3x15@ 40’s
Home Alone, at Iron Warrior gym. 2 weeks after my meet.
SQ: 2x4@ 155/195/235; went to 265, form was awful. Leaning this way, knee going that way; backed way off. 3x6@ 155 to finish.
Leg press/ calf: 1 giant set, 25 reps of both at 320. Who knows why.
DB hammer press: 3x15@ 50’s
Rev. hypers: 3xs10@ 90.
DL: 4x3@ 185/ 4x3@ 225
SQ felt weak/ off balance. DL’s just weak. Other than that, it was fine:)
I’m late tot he party. Congratulations, big man.
[quote=“Canada_K, post:511, topic:205524, full:true”]
I’m late tot he party. Congratulations, big man.
Well thanks, it wasn’t all bad 
Eric, sorry I’m so late on congratulating you on your deadlift PR at the meet. A 2.1 x BW deadlift is awesome. Hope your squat form comes around for you. Backing off the weight was probably the best idea.
[quote=“NHLFTR, post:513, topic:205524”]
. A 2.1 x BW deadlift is awesome
Thanks. Good thing I did that ‘Anxiety Cut’
1 Like
Tues: Lower Body Day, apparently.
Leg press: 4x10+10@ 480. 10 close/ 10 reg. feet.
Hip thrusters: 4x10@ 225
Standing calf: 4x10@ 225
Close stance SQ: 4x6@ 225. Super pump/tension on these.
Last 3 in Smith Machine FYI.
Weds, 8/17
AD/AB machine: 4x10each @ 105
Close stance SQ: 4x6@ 185. All paused in hole.
Hammer pulldowns: 4x10@ 120. Hard squeeze.
DB Pullovers/laterals: 3x10@ 40 plus 10 @ 15’s.
Short, but decent.
Parents in town; no time to sneak in a lift until Tuesday. Been cooking a lot; eating what’s called ‘desserts’. I can see why people like them:)
FYI desserts make curves…lol and not always in the best possible way
Train hard, eat desserts, and pray the curves show up where you want them to:)
Deep Thoughts, by Jack Handy.
Working, and running around with a couple 80-ish year olds the past 4 days. I’m tired.
Lifted last Tues/Wens, back to it this Tues/wed/Friday; SQ should(not) be fun.
Going to see Led Zeppelin @ Red Rocks in September. Well…sorta! The American Zeppelin/ Get The Led Out. Should be fun.
Hoping to take a new special lady with me.
1 Like
That made me laugh. I saw a funny saying on Pinterest. Something like, “Fat, either move to my boobs or get off my body.”
Just catching up in here. Great picture of you and K at your meet. Congrats on your DL. That’s a pretty big jump! Very cool.
Thanks PP; that’s a funny line indeed.