Tues/13th.
Bench: 2x15/ 3x5
Seat DB press: 6x12
Seat Hammer row: 6x12
Chin grip/pulldowns: 6x8
3 Likes
Thur/5/15
Leg press machine: 2x25/ 4x15
Leg extensions: 6x15
DB laterals: 6x15
3 Likes
Sat/5/17
Drum session: about 115 mins total.
Built a Garden storage/ seating bench for patio in the afternoon.
3 Likes
Tues/5/20
Leg press machine: 6x15
Leg extensions: 4x15
Standing calf: 4x15
Curls + overhead Tri’s: 4x15+15
2 Likes
Weds/21st.
Hammer Incline machine: 8x8
DB Incline: 4x12
DB flys: 4x12
Cable Pushdowns: 2x20
Cable overhead Tri’s: 2x20
4 Likes
Mon/5/26
DL from the floor:
4x3/ 4x2 to 365
Bent rows: 4x5@ 185
Seated hams: 4x12
Pulldowns: 4x12
3 Likes
Tues/27th
Pulldowns + Pushdowns: 3x15+15
Hammer Bench machine: 6x8
Seated DB press: 4x12
DB curls + overhead Tri’s.: 4x15+15
4 Likes
Thurs/5/29
Leg press machine: 3x25, deep stretched/ myo-reps.
Calf machine: 3x25..same way.
Leg Extensions: 4x15, also tough.
Tri’s: 3x15
Curls: 2x25
4 Likes
Busy weekend of everything But lifting.. back at it tonight.
Fri/5/ 30:
Pulldowns + pushdowns: 3x10+10
Incline DB’s: 2x12/ 4x8
Pushups: 3x10
DB curls + overhead Tri’s: 3x15+15
3 Likes
Mon/6/2
Big Leg press: 6x15
Calf machine: 3x25
DB/ Rdl’s: 3x15
Hang leg raise: 4x10
Pulldowns: 3x15
3 Likes
Tues/6/3
Cable flys + pullaparts: 4x15+15
DB laterals + press: 4x15+15
Cable pushdowns: 4x15
Cable curls: 4x15
Crazy crowded gym= schools out.
3 Likes
Weds/6/4
Block pulls/ 4":
4x4/ 6x2 to 405, 385.
Bent rows: 4x5
Seat cable rows: 4x8
Curls: 4x10
4 Likes
Mon/6/9
Leg press machine: 8x12
Calf: 6x12
Lying hams: same
Leg extensions: 6x12
Pulldowns: same
Worked pretty quick, for the pumps Bro.
4 Likes
Tues/6/10
Cable pushdowns + face pulls + dead hang: 3x25 + 25+ 30/40 secs.
Seated DB press: 4x12
Incline DB’s 4x12
DB flys: 2x20
3 Likes
Sun/6/15
Big leg press: 8x15
Leg extensions: 6x15
Bi’s + Tri’s: 4x15+15
Last week= lazy week. Extra work and not much lifting.
4 Likes
Mon/6/16
Cable fly: 3x10
Slight/decline DB’s: 4x8/ 3x8@ 70’s
DB rows: 4x8
Bent/rear fly: 2x25
4 Likes