I don’t know what that is, but it looks crazy.
C’man man..Mad Max-Beyond Thunderdome…?
Went to a concert: 1 rude/crude black speed metal band…and a crazy heavy prog-metal band..I thought the above costume would be appropriate.
Sun/4/6
Cable fly + curls+ pullaparts: 3x15+15+15.
Low incline/ DB’s: 4x6/ 4x6@ 65’s. Paused/driving reps.
High incline DB’s: 25@ 30’s/ 25@ 40’s w/myo-reps to finish.
Mag/V-pulldown: 2x15/ 25 with myo-rep finish.
4 Likes
Mon/4/7
Hams: 6x8
Box SQ/ +2": 5x3/ 3@ 315, 345, 375
Close stance/ parallel: 3x8@ 225
Curls + overhead Tri’s: 3x15+15
3 Likes
Thur/4/10
Cable flys + pullaparts: 3x15+15
Cable curls: 3x15
MagGrip/ medium pulldowns: 8x8
Curls + overhead DB Tri’s: 3x15+15
DB laterals: 2x25
4 Likes
Sat/4/12
Large Leg press: 4x15
Leg press machine: 2 sets; 4x8 + 8sec. holds. John Meadows style.
DB curls + overhead Tri’s: 4x15+15
Short and Sweet
3 Likes
Mon/4/14
Calf machine: 3x25
Standing Cable crunch: 3x25
RDL’s: 2x52 135, 185, 225/ 5@ 275, 315, 325
DB/Rdl’s: 2x15
Wide pulldowns: 4x8
2 Likes
Weds/16th.
Box Squat/ parallel:
6x3 to 315/ 1@ 345, 375, 385
Leg press machine: 2x25. Deep, stretched and painful.
Standing cable curls: 3x15.
2 Likes
My dad turned 92 this week- still in the gym 3x a week among other things.
3 Likes
That’s fricking awesome. I want to be that guy.
1 Like
Thanks- he sure is.
Thurs/4/17
Rope pushdowns + face pulls: 4x15+15
Mid-Incline DB’s: 3x6/ 6x6@ 60’s, all paused/stretched reps.
High-inc. Tri’s extensions: 2x25
Wide pulldowns: 2x25, myo-reps to finish.
Laterals: 2x25
3 Likes
Sat/4/19
Standing calf + pullaparts: 4x15+15
Leg press machine: 6x15
Fixed bar curls: 4x15
Pushdown machine: 4x15
3 Likes
Mon/4/21
(slight) Decline DB’s: 4x8/ 8@ 50, 60, 70, 60, 60
Mid-incline flys: 3x15
Cable pushdowns: 6x15
DB laterals: 2x25, with myo-reps to finish.
3 Likes
Tues/4/22
Leg extensions: 2x20/ 4x15. Short rest.
Big Leg Press: 6x15.
Standing cable Abs: 6x15
Calf machine. 6x10, short rest.
V-grip pulldowns: 6x10
2 Likes
Thur/24th
Free Motion cables:
Chest flys, Front raise, Curls: 2x15 each.
Mid-incline DB: 4x6/ 6@ 55, 65, 70, 60, 60.
High incline flys: 2x25
Overhead Tri’s: 2x25
1 Like