Well Thanks- I’m already working on the next one 
1 Like
Weds/2/5th
Block pulls @ 4":
Misc. warms, rows, band stuff…
2x8/ 2x4/ 2x2/ 1@ 365, 385, 405
3x4@ 365
Bent rows: 3x10@ 135
Pulldowns:
6x5 chin-up grip/ 6x5 overhand.
Standing cable curls: 3x15
4 Likes
Sat/2/8
Cable flys + pullaparts: 3x15+15
DB incline press + pullaparts: 6x15+15
Pulldowns/ chin grip: 8x8
2 Likes
Sun/9th
Standing calf machine: 4x10
DB/ Rdl’s + bent rear flys: 4x8@ 15
Decline crunch: 4x10
Pulldowns + pushdowns: 4x15 +15
Short bar curls: 4x15
4 Likes
Mon & Tues of bitter cold really saps my motivation= no training.
Back to it tonight
3 Likes
Weds/2/12
Box Squats:
6x3/ 4x6@ 315
G.M’s: 4x6@ 225
Leg press machine: 4x15
Curls: 3x15
5 Likes
Thurs/2/13
Pec deck + rear delt flys: 4x15+15
Seat DB press: 4x6/ 4x12
Decline crunchs: 3x10
Dragging tonight, so cut it short.
1 Like
Friday= day off work.
Drumming= 2 hrs. AM. Led Zeppelin movie Fri. PM is was pretty cool.
Sat. and Sun= housework and stuff, no training, a lot of cooking and eating…
4 Likes
I cannot recall seeing an unfit drummer.
I’m in between an old fat jazz guy, and a ‘heroin chic’ thrasher dude…basically it’s a really loud desk job 
Tues/2/18
Band pullaparts + standing DB press: 3x20+20
Standing Free motion cable flys: 4x15
Hammer Incline machine: 5x10 + 10rep drop to finish
Fixed bar curls: 3x15.
2 Likes
Way to cold for Denver…most of the past couple weeks really.
Went to bed feeling crappy- woke up a bit worse. Cold, aching everywhere, not in a good way…Think this past week of weather and exertion has caught up to me.
It’s ridiculous cold here too right now (South Dakota). Like, stupid cold.
Rest up and feel better soon!
I always thought “ridiculous cold” has your other season, opposite or summer??
Thanks- should get a break this weekend, hopefully you also.
1 Like
You’re not wrong. But right now it’s ridiculously ridiculous. lol
Well shit-
First day back, after a week off with the flu. Nothing fancy…just the “normal flu”.
Super.
3 Likes
I’m glad you’re back and feeling better!
1 Like
Not even a flu to brag about…
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Nope, wasn’t too cool at all.
Back to work last Wed/Thurs= 2 hour nap after work.
Last Friday was scheduled off weeks ago= Drumming in the AM, then lunch + 2 hour nap.
Sat.:
Did upper body super-sets, pushing and pulling, laterals and arms. 12 x15+15 total.
3 Likes
Mon/3/3
Tonight was 1st session back, after 2 weeks off= felt pretty good.
Calf machine: 3x15
DB/Rdl’s: 15@ 35, 40, 50’s
Lying Hams: 4x8
Standing cable curls: 3x15
Pushdowns: 3x15
1 arm overhead Tri’s: 3x15 alternating.
Straight leg sit-ups: 3x15
4 Likes