Thur/6/20
Warmed up on a platform: rows, pulls ect.
Sumo pulls:
- 4x3
- Speed pulls/banded: 6x3
- Speed/band: 8x1@ 315, 30-45sec. rest.
Deficit pulls: 4x3@ 275.
DB laterals: 2x25
DB curls: 3x20
Rope curls: 2x25
2 Likes
Sat/6/22
Rear delt flys: 2x25
Incline DB’s: 8x12
Rear delt machine: 3x15
Hammer rows: 3x15/ 3x10
Inc. DB flys: 2x25
Inc. DB press: 2x25
1 Like
Sun/6/23
Hang leg raise + curls: 3x10+15
Big leg press: 5x15
Leg extensions: 2x25/ 2x20/ 2x15
Curl machine: 5x15
2 Likes
Tues/6/25
Feeling (and looking) young…at the John Waite/ Styx/ Foreigner show last night…
Working on 5 hrs. sleep today= Yeah, I’m almost 57 
1 Like
We’re going to Ice Cube next month.
Oh jeez…I bet that show will smell great 
Thurs/6/27
Not enough to eat going in- just a little hard pumping and out.
Calf machine: 2x25/ 2x15
Leg extensions: 2x25/ 2x15
Leg press mach.: 3x15
Lying hams: 3x15
1 Like
Cool,
October 5 I am seeing Judas Priest and Sabaton. I saw Styx with Boston a few years back. Glad you were looking young!
1 Like
Haven’t seen any J.P. clips lately, but if they’re still getting it done, more power to them.
Better living through modern chemistry…
1 Like
Mon/7/1
Leg extension: 6x12
Hang leg raise: 3x12
Big leg press: 6x12
DB/ Rdl: 4x12
Calf machine: 4x12
2 Likes
Tues/7/2
DB bench: 4x6/ 6@ 70, 80’s, 75, 75,75. All paused, hard driving reps.
Inc. DB’s: 6x12, same
Pulldowns: 2x25
Tough sets all the way, out-trained my calories today.
3 Likes
Weds/7/3
A little extra work
Hang leg raise: 2x15
Standing cable Abs: 2x15
Back raise: 3x15
Ball crunch: 3x15
Shrug machine: 3x15
1 arm cable Tri’s: 4x10 alternated
DB curls + laterals: 3x15+15
DB hammer curls: 3x20
Calf: 3x15
3 Likes
Sat/7/6
Leg press machine: 2x25
Standing calf machine: 5x15.
Big leg press: 5x15
Leg extensions: 5x15
Curls + Laterals: 5x15+15
1 Like
Mon, Tue, Weds= 3 days jury duty. Not to bad, but no training.
Back at it tonight.
1 Like
Thur/7/11
Calf: 5x10
Pulldowns + pushdowns: 3x10+10/ 3x6+10
DB rear delts+ laterals: 3x15+15
Dip/pushdown machine: 5x10
2 Likes
Sat/7/13
DB/Incline: 5x8/ 3x12
Hammer high inc. machine: 4x12
DB shrug+rotation things: 2x25 Some old Westside move…
DB bent/rear fly: 2x25
2 Likes
Mon/7/15
Box SQ/parallel: 8x3
Box @ +3": 4x6@ 275, all paused.
G.M’s: 4x10
Leg press machine: 4x15
Lots of paused, stretched…hard reps= that’s enough.
3 Likes
Weds/7/17
DB shoulder pumps: 3x30
Decline BE: 5x10
Seated DB press: 3x15/ 2x10
Cable pulldowns: 5x10
Dip/pushdown machine: 3x15
Cable pushdowns: 2x25
Sweet pumps Bro
3 Likes
Thur/7/18
Hamstring tweak (or Twerk?) from Monday is nagging.
Standing Calf machine: 6x15
Hang leg raise: 3x10
High pulls: 8x10
Leg extensions: 8x10
Curls: 6x15
3 Likes
Sat/7/20
Bent rows: 6x5
OHP: 8x5
DB press: 4x15
DB rear fly + laterals: 3x30
Cable pulldowns: 6x8
Lots of B.S.ing with buddy I met up with.
2 Likes