Thurs/5/23
Decline DB’s: 1x 20+/ 3x6/ 6@ 60, 70, 80’s, 70,70,70. Hard, slight pause reps.
Incline DB’s: 2x12/ 4x12@ 50’s. Paused/stretch, hard sets.
Pulldowns: 2x25
Pushdowns: 2x25
2 Likes
Fri/5/24
Ball crunch + back raise + hang leg raise: 3x15’s
DB curls: 4x15
Calf machine: 4x15
Shrug machine: 3x15/ 1x25
Leg press mach.: 4x15
Cross body curls + alternating: 4x10+10
1 Like
Sun/5/26
Misc.= 10mins.
Box SQ/ +2":
8x3/ 1@ 315, 45, 75, 395, 405.
Pulldowns: 2x25
DB rear delt + Laterals: 3x15+15
Rocky 4 was on TV, so I went to 405 
3 Likes
And how could you not with one of the best movies of all time?
Dam right-
I walked in right at the beginning. Hit the 405 during the training-in-Russia scenes…
Couldn’t miss.
1 Like
Mon/5/27
High Inc./ DB’s: 2x12@ 30, 40, 50’s, 40’s.
OHP: 8x5, bar to 115
Seat cable rows: 1x25, 15, 10
Overhead Tri’s: 2x25
Next time, I’ll focus on OHP- gotta get back to it.
1 Like
Weds/29th
V-Squats: 6x6 cluster/ 4x15
Leg press machine: 4x15
Shrug mach.; 2x25
DB/ Rdl’s: 4x10
Leg Extensions: 4x10/ 10+4+4 to finish.
2 Likes
Sat/6/1
Calf: 2x25
Hams: 4x8
Paused/SQ: 6x3/ 3x5@ 225
Dead hang leg raise+ V-ups: 3x5+10
Banded shoulder crap: 3x50
2 Likes
Sun/6/2
1 arm cable/ misc. rear & laterals: 10x10 each side.
Pushdowns: 5x10
OHP) 6x5
Inc. DB’s: 4x12 to 60’s/ 4x12@ 40’s
2 Likes
Pretty sure I did something Weds…
Sat/6/8
Leg press machine: 2x25
DB/ Rdl + curls: 5x10+15
Big leg press: 5x15
Calf: 8x10 mixed in.
1 Like
Mon/6/10
Pulldowns + pushdowns: 3x15+15
DB fly + press: 3x10+10
DB/mid-incline: 3x6/ 3x6@ 65’s.
DB/ high-incline: 2x25@ 40’s
Cable pushdowns: 4x10
Standing cable Abs: 2x25.
1 Like
I’m 12 weeks out, from a big trip/ month off work.
Gotta have something to train for…
Vegas again?
Well…not really. My lady and I are headed to…
London, Paris, Genoa, Cinque Terre and Florence= 22 days total.
Quick stop over in Normandy, to see my ‘French family’ too.
After 10 yrs., I got a 30 day, paid sabbatical from work…so off we go 
3 Likes
Damn, that sounds great. Congrats.
Thanks- it’s a pretty crazy perk for sure.
1 Like
Tues/6/11
Hoping for a platform… not tonight.
Lying Hams: 6x8
Calf machine: 2x25
Leg press machine: 8x8/ 2x25
Hang leg raise: 3x10
Ball crunch; 3x10
Seated V-rows: 2x12/ 6x8
Curls: 3x15/ 2x30
2 Likes
Thur/6/13
Cable fly + shoulder stuff: 3x15+30
OHP: 8x5 going up
Push press: 4x3
Decline DB’s: 8x8, paused reps.
Cable pushdowns: 6x12
3 Likes
Tues/6/18
Leg extensions: 2x25/ 2x15
Leg press machine: 4x15
Ball crunch + back raise: 3x15+15
DB/Rdl: 4x15
Seated rows: 6x15
DB laterals + press: 3x15+15
2 Likes
Weds/6/19
Decline DB press: 5x8/ 4x8@ 70’s, all paused/stretched reps.
Hammer high-incline machine: 4x12, pause/stretch reps.
Pulldowns: 2x20
Pushdowns: 2x20
2 Likes