Tons of great pulling.
Thanks GV, it didn’t feel thqt bad when doing it but later I really felt it.
Wednesday: Bench
10x135
5x155
5x175
5x190
5x215
6x245
2x275
Slingshot
1x300
1x315
4x275
8x225
Pendlay Rows
8x135
8x155
8x175
8x195
8x215
8x235
Started off feeling a little sluggish but as I got warmed up things started coming together. Oddly I felt stronger at the end of the session than the begining.
Thursday: Squats
10x135
5x155
5x175
5x190
5x230
5x265
9x300
5x275
5x245
5x225
10x185
10x185
Friday: singshot work
8x135
8x155
8x175
8x195
8x215
8x235
8x255
5x275
DB Rows
4x10x120
Great work all around Joe, as always…
Sat: Squats out of the monolift
5x145
5x165
5x195
5x235
5x255
3x285
1x325
1x355
1x385
1x415
1x315.
Monday: Deads
5x135
5x185
5x225
5x275
3x315
3x360
3x405
3x365
3x315
Training’s looking good, Joe.
Thanks Tony, just trying to keep going and not get injured.
Bench
10x135
5x160
5x180
3x200
3x230
4x260
2x275
Slingshot
1x300
1x320
4x275
Pedlay Rows
8x140
8x160
8x180
8x200
8x220
8x240
[quote]JoeGood wrote:
just trying to keep going and not get injured.
[/quote]
Isn’t this the truth. One of my mottos these days.
Great training as always Joe.
[quote]JoeGood wrote:
Thanks Tony, just trying to keep going and not get injured.
[/quote]
so true I had to quote it again
nice work
I think a lot of share the same sentiments as you concerning the just not trying to get injured thing. Nice training.
x1000 on the not getting injured.
Nice benchin!
I think all of us are getting a little more focused on injury prevention these days.
Thursday: Rep Squats no wraps
10x135
5x155
5x180
5x200
5x225
3x245
3x280
6x315
3x280
3x245
5x225
Friday: Jumbled up day
tons of rows, chins, dips, Incline DB presses etc etc.
Sat: Squat singles with wraps
5x135
5x155
5x185
5x205
5x225
3x255
2x285
1x315
1x355
1x285
1x415
T-bar rows
8x1plate
8x2plates
8x3plates
8x4plates
8x3plates
8x2plates
All that squatting is going to add up nicely.
[quote]gorillavanilla wrote:
All that squatting is going to add up nicely.[/quote]
That’s what I’m hoping for.
Deads
5x135
5x185
5x245
5x285
5x335
3x380
2x425
3x380
5x335
Tuesday: Bench
10x135
5x155
5x175
5x195
5x215
3x245
3x275
Slingshot
1x300
1x320
4x275
Pendlay Rows
8x145
8x165
8x185
8x205
8x225
8x245
Thursday: Squats* no wraps
10x135
5x155
5x170
5x185
5x205
5x225
5x245
5x265
3x300
4x335
3x300
5x265
Friday: Fill In day
chins dips DB Incline DB rows etc etc etc
Sat: Monolift Squats
5x135
5x175
5x195
5x215
5x235
3x255
2x285
1x325
1x355
1x385
1x425
1x315
1x315
T-bar Rows
8x1plate
8x2plates
8x3plates
8x4plates
8x3plates
8x2plates
8x1palte
Monday: Deadlifts
5x135
5x185
5x225
5x275
5x300
5x345
5x390(+1 rep PR)
5x345
5x300
Tuesday: Bench
10x135
5x155
5x175
5x190
5x220
6x250(+1 rep PR)
2x275
Slingshot
1x300
1x325
4x275
I’m liking your workouts. In my opinion it doesn’t take tons of exercises to get results. Squats, deads, bench, rows, chins can go a long way.