Got the results of my mri’s yesterday. I have two disc in lumbar region with small tears in them letting fluid come out and press on nerves. My knee has a small horizontal tear in the miniscus cartilege, surgery recommended. Hyperextended the knee on a motorcycle. Back problem has been going on for 33 years. He recommended i not do deadlifts, and good mornings.
Guess it’s on to rack pulls. He said a cortisone shot in the back was a 50 50 chance of helping. Hell think i’ll shut up and push. LOL