Back and Forth Between Two Exercises

Training
1

Hi Chris,

How can i do back and forth between two excerises like back squat and standing calves ?

Is it like superset or what ?

Thanks

2

You might have to be more specific, good sir: I donā€™t understand your question at all, so it may be hard for the coach to prioritize this one

1 Like
3

Hi coach

What i mean, how u apply back and forth on two excerises, and i asked its look like superset training ?

4

Give me some context. From what program is that? Or is it a combination you made up?

6

I just read before about this set , but i wonder how i can i apply , is it like superset without rest ?

7

I donā€™t know. What program is that from? I van be done several ways

8

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