Boot Camp II Workout Question

Training
1

Hello Chris,
I have a question about the boot camp II workout design.
Is it possible that you could give me some infos about how i design my own workout like in the boot camp II training sessions ? Also an workout example would be very helpful.

Thanks :slight_smile:

2

[quote]Mr. 47 wrote:
Hello Chris,
I have a question about the boot camp II workout design.
Is it possible that you could give me some infos about how i design my own workout like in the boot camp II training sessions ? Also an workout example would be very helpful.

Thanks :slight_smile:

[/quote]

There were no workouts in Boot Camp II, only teaching and technical practices.

3

ahh ok Chris thanks for your answer.
Could you give me an workout example where these techniques occur ?
Or could you give me some infos about how i should add some of these techniques in a workout.
I would like to see how you put in some of these techniques in a training session.
Thanks a lot coach

4

[quote]Mr. 47 wrote:
ahh ok chris thanks for your answer.
Could you give me an workout example where these techniques occur ?
Or could you give me some infos about how i should add some of these techniques in a workout.
I would like to see how you put in some of these techniques in a training session.
Thanks a lot coach[/quote]

Dude, that would almost require a book! Furthermore that was what, like 2 years ago? I have a hard time remembering what I did last month! Seriously. We basically went over learning the high pull, the power snatch from blocks, bench press from pins, overhead press from pins, Dead-Squat, basic ring exercises and holds and prowler for hypertrophy. Quite a broad experience that fall way outside the scope of a forum to synthesize.

5

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