DB seated press —>did out of order, whoa felt it
20s/2x10
15s/1x12
DBROW
30/3x10
lat pull down wide 48# alt with tri rope press down and out 50# x3 EDIT 3 sets of 10 repa e
delt side raise 10s 3x10
Time to change up the dips, maybe more per set, Im not needing the 1s and 2s to get going anymore. Was quite
thrilled to hit 30 today, gym bars are different than home, but was good. Sometimes I do dips after bench, so today BEFORE inclines, wow.
Ready for a deload week so backed off on some things today. Looking forward to the week.
BSS no weight 2x10 e
walking lunge no weight 2x10 e
abs vups, roll outs knees, heels to heaven, rev. planks
This was a deload, although I may have gotten a little aggressive with the FS so had to remember I wanted to deload. Made me think of Farmer Brett…he was the famous FS REP KING, ahh miss that dude.
Anyway, I cut this wo short I wanted to do more weight, more reps, and more more more, so cut it.
[quote]FISCHER613 wrote:
Good work in here UP!! When you coming down for Kbell session?
Fisch[/quote]
Dont even tempt me!
[/quote]
Double-Dog-Dare-Ya…[/quote]
…OHHHHH, COME ON!! Dont be doing that, I have a few weaknesses and daring would be one of them.
Seriously speaking, that would probably be a hell of a day!
I am very sad in the conditioning department, and Im sure I would have 2 of you on me to get after it, wait or 5 of you :0
Not sure I still have your #, you may even have my old NC# ?(919) anyway, Id have to get on it before the freakin blizzard weather arrives.
Just got this in mail today …Not sure if I will feel any different on the Anaconda then the SWF, just thought mixing it up some would be nice. I often wonder though on amounts, me being 120# not sure what the average weight is for the amount recommended. Probably wont start this till the deload is over.
Thanks Edgy, I dont agree with the boring part though…
warm up push ups, wall climbs cuff stuff, downward dog, anything fun and get things warmed up for UP!
BENCH sorta deload
45/2x10
65/8
753x10
PAUSE BENCH
88/3x4
MP
55/3x8
chins
3,3,3
DBBENCH
25s 2x12
GHETTO row
48/3x12
The Pause bench needs work. The first set I went s-o-o-o s-l-o-w the whole way down,pause was good.The
second set was better, slowed down the second half. Trying to wrap my brain around slow and controlled/tight and explosive but have to pause first. So lots to work on, love the ques G gave me, just have to apply them. Third set 1 and 2 were money, 3rd went wonky and recovered for 4th. Obviously keeping things coiled like a spring isnt quite happening yet.
I realize im not competing so I dont want to get hung up on it, but HEY a girls gotta have options and best to have this dialed in “just in case” i change my mind.
