Looking great Up! I would say you came through the cold winter pretty hot!
You help up far better in the winter than I did. I had a bit too much holiday cheer(read pie).
2B ,feels like spring now, its been in the mid 70s.
Lula nutella is pretty yummy and pasty, you realize youll be licking for a long time!
Colin Thanks, just to maintain is a job.This ia a rolloutabed no pump pose, which i look like most of the time.
Joe I had my fair share of the “whateveriwantandthensomes” myself 
Upper bod feels it today.
Going to be another beauty, trail ride this afternoon, leg burn and heart pump on tap.
[quote]cholulalula wrote:
With Masch gone, I’ve been wondering who’s abs I was going to lick nutella off of.
[/quote]
[quote]Edgy wrote:
[quote]cholulalula wrote:
With Masch gone, I’ve been wondering who’s abs I was going to lick nutella off of.
[/quote]
[/quote]
Hey Up, your anything but old! Your tearing UP the workouts, looking fantastic and please send me any leftovers 
Your energy is addicting!
More pix of Up!! I knew there was a reason my monitor was smoking!
Explain, sister, why you’re not making a fortune as a supermodel.
[quote]G1 wrote:
Hey Up, your anything but old! Your tearing UP the workouts, looking fantastic and please send me any leftovers
Your energy is addicting! [/quote]
Its ME you are talking about, do you REALLY think there would be leftovers? OK, Yea a little
planned overs are left, mmnnmmm
CAV
You always make my day
Please continue to stay naive
Trails were ridden 1 hr. didnt plan on an hour, but once im out, i dont want to come back.
Took a different path, was just a nice steady tension, with small incline 2xs
The steeper path was closed. Over all it felt awesome. Had a runner on the side of me for the last steep one, I was NOT going to let him run past me, I set a record time Im sure!
Everywhere I look in this thread, Deliciousness, mmnnmmm.
Haha, love the description of the trail ride, especially not letting some dude run past you. Next time, let him get past you so he can’t see you, hamstring him with a “stray” branch, and take it easy the rest of the way!
[quote]G1 wrote:
Hey Up, your anything but old! Your tearing UP the workouts, looking fantastic and please send me any leftovers
Your energy is addicting! [/quote]
I second this!
Training
warm up
then FRONT SQUAT
45/6
65/6
75/6
80/6
85/6
90/3
95 2x3
100/1
105/1
105/1
Lunges vest(10#)and 10bs dbs 12 each leg, long stride
vest/small bar #32 2x12 each leg —> hip flexors bitch slapped me at this point.
hip thrusts
135 3x10
thats it. tried to stay tight, didnt always work. Im so ready to push this. Shoot forgot to upload vid…next post.
edit for vid
PG The thing is the hills I dont really feel like Im moving too fast, well cause Im not, so I guess my
spinning and biking go hand in hand. Yes, the bike trail view is so nice in so many ways
Viper Im not really up to speed yet, but Im getting there!
Good work ad always girl
[quote]lil power wrote:
Good work ad always girl[/quote]
Not even close to bending the bar
Heck with pretending Lil, Im just going threw the motions.
I need to toughen up and get tight, only reason i went to 90 was that 85 was so pretty, now i need to NOT gm that 95 up, ha
Good squatting, Up! Looks like you were right at the limit.
Wow, GREAT job on the front squats!
They just feel terribly wrong when I try them.
You have long legs, btw…
Thanks guys, love me some FS!
WOW KAPOW DOMS When I was doing abs I could not go on my bottom, it was the kind of sore you
dont even want to stretch, which prolongs the soreness.Dont worry, I keep giving in.
ARMS ARMS need to come up with a good upper day. Ive got the legs going, but need to dial in arms.
Id like something I could do 4 weeks? Ill probably have to bring in some consistent push ups and pull ups, and some delt love.
Thats all Ive got!
Bench day tomorrow 
Try some Arnold presses for arms and shoulders…they’re pretty awesome for high reps.