Awsome Leg Day

Bigger Stronger Leaner Competitive Bodybuilding
1

Was doing legs and Tri’s today (odd I know) and hit it off awsome.

Leg press
2705
3155
4055
4953
5853
6753
7653
8553
9453
10353
10353
10353

I worked in 5*5 of leg ext machine for the first 5 sets.

Then

5*5 315 side lunges

and then hit
3*40 (2sec up / 2 sec down) calf raises on smith

I worked my Tri’s in between leg sets but didnt hit any good numbers . Worked up to 275 close grip for 10 sets (singles) , and some “for reps” skull crushers.

Anyways Im sure no one really cares but I dont have alot of “lifting” friends to talk to about stuff like this.

Thanks
Bean

2

if you didn’t do some kind of squat, it wasn’t awesome. Leg Press back pain FTW

3

Squats are Weds… Actually I should say weds is Squat only day :slight_smile:

4

What do you mean “side lunges with 315”?