Avominion's Built for Battle Log

Training Training Logs
1

Just finished week 1

Level 3 conditioning, group 2 exercises.
Training for Tough Mudder later this year, also trying to get myself back in shape.

3RM for Lifts:
Power Cleans from Floor 185lbs
Push Press 155lbs
Back Squat 315lbs
Pull-Ups (Bodyweight)
Bench Press 185lbs

Added rear delt flyes, calf raises and the prowler for some more suffering on the off days.

2

Welcome to the logs,
Iā€™m in for this one.
Have been looking at the new BFB, so I hope it serves you well, then I might try it out my self.

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