I lied in my last post, made some improvements even though my training has been a little hectic and off track this june and july.
Bench Press 265x8
No spot dumped on the ninth rep lol, foolish me.
Damn brother, i just watched your youtube vids and DAMN!
That’s Impressive! Keep haulin’ ass and puttin that iron in its place, cuz your damn good at it.
[quote]hardcoreraymond wrote:
Damn brother, i just watched your youtube vids and DAMN!
That’s Impressive! Keep haulin’ ass and puttin that iron in its place, cuz your damn good at it.[/quote]
Lol, that was a pretty big bump.
Thank though bro for the compliments. You keep doing your thing too man.
what are you lifting atm Austin? I’v been lurking/very rarely posting and i’ve been watching your progress. What you doing for the 4 exercises you mentioned above for 1 rep or 5 reps or what ever your doing atm?
[quote]alexdoesweights wrote:
what are you lifting atm Austin? I’v been lurking/very rarely posting and i’ve been watching your progress. What you doing for the 4 exercises you mentioned above for 1 rep or 5 reps or what ever your doing atm?
[/quote]
Hey thanks for you interest man. It’s been a out a year and a half so I definetly need to show some progress lol.
Looking at me log, my bench has gone from a ver sloppy 335 to a clean 370, and 335 for four reps. My barbell curl went from 135 x 2 to 165 x 5, my DB rows went from 120 x 8 to 170 x 10. I gave up squats and deadlifts do to an injury however I began deadlifting again and can pull the same amount of weight and I replaced squats with hack squats and rep 5 wheels per side ass to grass. My shoulder press has gone from maybe 175 x 1 to 225 x 1 without even training it.
To be honest I feel like over the past six months I learned how to workout so the gains next year should be even much better as my gains have been made primamrily in the past six months.
Thanks again bro.
That’s impressive progress congratulations, close to the 405 bench press. Be careful though, i tore my chest chasing that goal, i had similar bench strength to you and now i haven’t benched for more then 3 months:(. But yeah anyway keep up the good work i really like your positive attitude.
Sorry for the very slow reply.
[quote]alexdoesweights wrote:
That’s impressive progress congratulations, close to the 405 bench press. Be careful though, i tore my chest chasing that goal, i had similar bench strength to you and now i haven’t benched for more then 3 months:(. But yeah anyway keep up the good work i really like your positive attitude.
Sorry for the very slow reply.[/quote]
Shit dude, too bad about the injury, I’m sure you’ll be fine soon.
Looking back at my post, I’ve gotten decently stronger than then too, my weights have been going up pretty fucking fast lately…Thanks for checking in man, be good.
[quote]austin_bicep wrote:
I lied in my last post, made some improvements even though my training has been a little hectic and off track this june and july.
Bench Press 265x8
No spot dumped on the ninth rep lol, foolish me.
Lol shit, this is how 315 looks 1 year and 3 months later damnnn. I’m glad I took old vids cause it really shows you how far you’ve come.
dude, start posing your log again, am interested in seeing how strong you are now?
[quote]austin_bicep wrote:
Still sick but needa workout.
Barbell Curls
80x8
135x2
115x5
100x8
Inc. Curls
50x5
50x4
50x3
50x3
Doing Back Tonight
found some new lil wayne that I added to the collection. Really good shit I’d suggest you guys download it if you haven’t.
gossip
pill poppin animal
hoes sing
smoking section
reppin time freestyle
ur friends hotter[/quote]
A few days ago…
BB curls
warm up
95 x 5
115 x 5
147.5 x 9
incline curls
20 x 10
40 x 10
60 x 7
granted my form is 100% better on everything.
[quote]austin_bicep wrote:
I lied in my last post, made some improvements even though my training has been a little hectic and off track this june and july.
Bench Press 265x8
No spot dumped on the ninth rep lol, foolish me.
Bench
135 x 15
225 x 6
275 x 2
315 x 7
295 x 6
CGBP
135 x 10
225 x 6
275 x 2. Lol 2 weeks ago I did 305 x 2 yet this day I had no carbs all day except for breakfast and was dead. I headed out to my kitchen after this set for some waxy maize
Incline
135 x 8
185 x 6
225 x 8
incline flys
40 x 15
60 x 12
85 x 10 or 12 can’t remember…
[quote]austin_bicep wrote:
Shoulders and Legs
Squat
135x10
185x5
255x12
Calve Raises
225x3x15
Haven’t done barbell militaries or much direct shoulder work in months, but I’m pretty happy with the lifts.
135x5
185x1
155x3
135x5
SLDL
225x5
325x5
Happy Easter everyone![/quote]
Yesterdays workout. I can probably crush 315 x 10 on squat now had some leg and low back injuries which hurt mr a bit on squats and deads but no complaints.
Legs…
Seated Calve Raises
1 Plate x 30
2 Plates x 30
3 Plates x 30
4 Plates x 15
Leg Press Calve Raises
200 x 20
300 x 20
395 x 20
Standing Leg Raises
400 x 15
300 x 15
200 x 15
*One Big Drop Set On The Standing Raises
Hack Squats
1 PPS x 10
2 PPS x 8
3 PPS x 6
4 PPS x 4
5 PPS x 4 (Felt light) PR
Leg Press
6 PPS x 12
8 PPS x 12
11 PPS + 10 = 1000lbs x 12 Yayyy…haha
Lying Legs Press
2 PPS x 10
4 PPS x 10
6 PPS x 10
Leg Ext
160 x 10
260 x 20
Standing Plate Loaded Hame Curls
90 Per Leg x 12
180 x 12
200 x 10
Seated Ham Curls
155 x 12
185 x 12
245 x 12
Fucking killed shit today…Onto 2 scoops of whey and some waxy maize, than work…
This was yesterdays workout.
Tri workout… From Monday.
Just finished triceps…kept it short and sweet. Still went heavy.
Dead Skulls
45 x 15
95 x 5
125 x 5
142.5 x 7.5 whatevs still more than last week.
1 Arm Over Head ext.
20 x 12
30 x 10
50 x 6
Kickbacks cause I love them
20 x 12
40 x 10
55 x 8
I’ll update when I can these were some previous workout from this week. I just get lazy when it comes to online journals lol.