Doing great man. Your thread keeps me motivated, especially now while i’m fighting the flu.
Keep it up
[quote]ZeusNathan wrote:
that deadlift did go up easy. but i dont see how its 496lbs?[/quote]
3 45’s, 1 35, 1 25, 1 10, 2 5’s, 2 2.5’s, 1 5.5 pound collar on each side.
225.5x2 (for each side)= 451+45lbs bar= 496lbs.
BTW, I’m probably good for 525.
[quote]mr popular wrote:
Doing great man. Your thread keeps me motivated, especially now while i’m fighting the flu.
Keep it up[/quote]
Sorry to hear that, thanks for the support.
Quick shoulders, was going to do legs today, but decided to them tommorow when I have more energy.
Standing Military Press
135x5
155x3
165x2
155x2
135x5
Legs
Squats
135x10
185x5
265x12
Calf Raises
265x20
265x15
265x10
SDL
225x5
335x4 (pinched something in my upper back on the last rep. had a pinched nerve in the past and i do not want to aggravate it.
Little shoulder pain so I cut it short.
Bench
305x2 easiest if ever went up completely flat backed.
310x1
315x1
295x1
275x2
250x3
I can’t stress how easy all the presses went up, I’m definately due for a good increase.
Pushdowns
50x10
70x8
80x6
90x4
Single Arm ext.
30x7
30x6
30x6
i’ll get some vids up next workout. I haven’t lately since i’ve been lifting with my bud.
Deadlift
225x5
315x1
405x1
475x2
DB curls
30x10
40x8
60x6
60x3
Little cheating on the last rep of the db curls 60lbs.
Upper back tonight. Didn’t realize i rounded my back on my second rep in the dl, needa watch that.
rows
225x5
225x5
225x4
225x4
225x3
Pulldowns
150x10
180x8
225x5
180x8
150x10
[quote]bmitch wrote:
You still alive?[/quote]
haha, ya i’ve had the flu all week. Tried lifting twice and they were just pure shitty workouts. Hoping to start fresh tommorow.
[quote]austin_bicep wrote:
bmitch wrote:
You still alive?
haha, ya i’ve had the flu all week. Tried lifting twice and they were just pure shitty workouts. Hoping to start fresh tommorow.[/quote]
Hah i just now got over the flu and am starting to get back into the groove of working out.
Feel better
Still sick but needa workout.
Barbell Curls
80x8
135x2
115x5
100x8
Inc. Curls
50x5
50x4
50x3
50x3
Doing Back Tonight
found some new lil wayne that I added to the collection. Really good shit I’d suggest you guys download it if you haven’t.
gossip
pill poppin animal
hoes sing
smoking section
reppin time freestyle
ur friends hotter
[quote]bmitch wrote:
tanks dont get sick :P[/quote]
Haha, wish it were true.
I’ll download those right now.
DB Rows
120x10
120x8
120x6
120x4
Reverse Incline Rows (First time ever doing these)
50x10
50x8
50x8
50x8
Still sick as a dog fucking pissed, but I’m still setting PR’s and my fucking cold aint gunna stop me.
Bench Press
275x5
275x3
275x3 last rep ass came up a bit
275x2
275x2
85lb DB Inclines
85x10
85x7 last rep was short of lockout
85x3 stamina sucks…
Flys
65x8
65x6
65x4
Skulls (using the olympic bar, it’s a first)
65x6
115x1
105x2
95x4
Pushdowns
90x5
80x5
70x8
Legs tommorow, couldn’t do 'em yesterday.
*On a side note, i got the calves of an 8 year old school girl, it embarassing, i need 20 inch calves, asap, and i’m prepared to slave for them cause i know that’s what’s needed.
On vacation in the florida keys. I was able to find a gym. I wont be able to post much, but today Im working back and biceps, tommorow legs, and wednesday will be chest triceps and shoulders. I’ll be back on saturday. Hope everyone has a good spring break.
Made a new routine, sick os the same old shit. Added some more volume and that’s the change I think will give me some new growth.
(Volume)
Chest
Bench Press
3x8
Inclines
3x8
Flys
3x8
Triceps
Skulls
3x8
Pushdowns
3x8
Back
Rows
3x8
Pulldowns
3x8
Reverse Grip PD
3x8
Biceps
BB Curls
3x8
Incline Curls
3x8
Legs
Squats
2x10
1xFailure
SDL
2x10
1xFailure
Bulgarian Squats
5x5
Calve Raises
1000Reps
(Strength)
Chest
Bench Press
5x(1-3)
3x(3-8)
Close Grip
5x(3-5)
Incline Flys
3x8
Triceps
RK Skulls
5x(2x5)
1 Arm DB Ext.
3x8
Back
Deadlifts
5x(1-3)
Rows
5x(3-5)
Pulldowns
3x(5-8)
Biceps
BB Curls
5x(2-5)
Conc. Curls
3x8
Calves
Raises, a shitload
Was gunna cut but I need to get big and that’ll just delay my progress. Kevin Levrone in my avatar…that’s me in 10 years no doubt. I need it so bad words can’t describe my longing. It’ll happen.
give me some feedback.
anyone have a good substitute for db flys. I workout at home and dont have many choices.
Back & Biceps
Rows
Warm-up 45x8 135x8
205x8
205x6
205x5
Pull-downs
190x8
190x8
190x6
BB Curls
Warm-up 45x12
105x8
105x6
105x4
Reverse grip pull-downs
160x8
160x6
160x6
Conc Curls
45x8
45x8
45x6
Back from vacation, back to regularly working out, can’t wait.
New plan of attack starting Tuesday
Just going to highlight 4 lifts
Started this thread with
Bench
260x5 315x2 Ass in the air
Deadlifts
455x2 475x1
Squat
235x15
Barbell Rows
215x6
Now 7 weeks later
Bench
275x5 310x2 Flat backed probably 315x2
Deadlifts
475x2 496x1
Squat
265x15
Barbell Rows
225x6
In 8-12 weeks
Bench
275x8, 300x5, 350x1
Deadlifts
505x2, 535x1
Squat
350x10, 450x1
Barbell Rows
240x6, 275-285x 1
I’m going to bust my ass beyond belief. I’m going to eat everything in sight. Uping my protein intake. Sleeping more, keeping the partying in control.Still gunna have fun, but after my work is done.
Awsome progress. Definitely someone for me to look up to on these boards.
I’ve got a lot of catching up to do in order to reach your level. =)
[quote]mr popular wrote:
Awsome progress. Definitely someone for me to look up to on these boards.
I’ve got a lot of catching up to do in order to reach your level. =)[/quote]
Haha, yea thanks. I don’t plan on posting another vid or workout until my numbers are 405, 500, 600, bench, dead and squat. Good luck w/ your training.