Killer Chest and tricep routine today. I’m going to tape my work sets in each workout for this week, and than do this every month in order to evaluate my progress.
Bench Press
260x5
260x4
260x3
260x2
260x2
Dumbell Inclines
85’sx7
85’sx5
85’sx4
Flys
60x8
60x6
60x6
Pushdowns
80x7
80x5
80x4
RK Skulls
110x4
110x3
110x3
Did a little cardio on the stationary bike.
[quote]bmitch wrote:
Have you heard the song cannon? Its my new favorite, its by lil wayne[/quote]
nah lol, but Imma download it right now.
[quote]bmitch wrote:
Also, I was looking at your videos, and why do you lift your neck halfway through each rep on flys?
Also nice song during the db incline bench :P[/quote]
I got a mirror on the wall opposite me so I was checking form, plus it just kinda happens. The songs called Feel Me, it’s pretty good.
Bmitch bro, thats some tough fucking shit cannon is deffinately one of my favorties now. good look.
How You Like Me Now
Hardbody
I’m A Beast
Brand New
Bm J.R.
Ain’t that a bitch
Mr. postman
Pump that base
Weezy Baby
New Orleans Classic
famous
Those are some of my favorites plus the ones you mentioned. I got a tone of his shit. Rick Ross ft. t-pain, The Boss, is also a good song.
Cannibal Ox
[quote]IgneLudo wrote:
Cannibal Ox[/quote]
What songs would you reccomend?
I use limewire found on download.com awesome program and it’s free.
Lower Back and Biceps. Good workout. I will post the vids of my upper back workout tonight.
Deadlifts
225x5
315x1
455x2
405x1
Db Curls
30x10
40x8
55x6
55x4
Hammer Curls
50x10
50x8
50x7
50x6
[quote]bmitch wrote:
austin_bicep wrote:
Those are some of my favorites plus the ones you mentioned. I got a tone of his shit. Rick Ross ft. t-pain, The Boss, is also a good song.
Downloading that cd, what other songs do you listen to?[/quote]
My top five rap artists are
Lil Wayne Obviously lol
Kanye West his new album the graduation is awesome
young jeezy
rick ross
jay-z
disturbed is pretty damn good, but they’re i guess metal. o ya,
DMX here’s some good ones by him:
Bring Your Whole Crew
My Ni**as it’s mad short but i like it
What’s My Name
Where My dogs at
Who we be
Whtere the hood at
Get it on the floor
Lord give me a sign
Bring it
tupac and biggie are always goo too as well as diddy. the list goes on and on lol.
I need a girl part 2 (Diddy)
1970 something (Biggie)
SPit your game (Biggie)
Dreams (Biggie)
Get money (Biggie)
Hypnotize (Biggie)
Mo Money Mo Problems (Biggie)
Victory (Biggie) Madd good song
Juicy (Biggie)
As we Proceed (Biggie)
100 Million (Birdman)
Most of the songs on “like father like son” birdman and lil wayne
Corporate thuggin (Young Jeezy)
Changes (Tupac)
Thug for life (Tupac)
Until the end of time (tupac)
Aoo eyez on me (tupac)
dear mama (tupac)
haha that’s alot, hope it helps
BB Rows
215x6
215x5
215x4
215x3
215x3
Used a little body english, long week, I’m exhausted, chillen w/ my boys tonight gunna save the srious back work for next week, although I hit a PR in the deadlift.
[quote]bmitch wrote:
Loving the music in your vids :P[/quote]
Download some of the shit up there, and if you don’t have limewire get it, it seriously helps a tone.
Awesome job AB. I love the fact that you are humble, looking for advice, post videos, and are knowledgeable. Its quite refreshing to be honest.
You are no doubt strong. What are you thinking for the future? Some PL competitions or something? I think you’d do real well.
You’ve got some good size for a 17 year old…6’2’’ 217…hell yeah.
And do you have a squat rack in your room? I watched a few vids but only saw the bench and DL’s…I have a rack in my garage, but I must say I’d be a little bit jealous if you had EVERYTHING in your room. (Garage gets cold in 20-30 degree weather!)
you want some real motivational shit for lifting?
beanie sigel - the solution(off dj khaled’s latest album)
three six mafia - fuck that shit, hit a motherfucker
juelz santana - the second coming
birdman - 100 million
pastor troy - saddam (THIS IS THE SONG YOU NEED IN YOUR LIFE)
ive got heaps more, im always listening to rap/ hip hop just let me know and ill give you some good shit too listen too
[quote]douglas16 wrote:
Awesome job AB. I love the fact that you are humble, looking for advice, post videos, and are knowledgeable. Its quite refreshing to be honest.
You are no doubt strong. What are you thinking for the future? Some PL competitions or something? I think you’d do real well.
You’ve got some good size for a 17 year old…6’2’’ 217…hell yeah.
And do you have a squat rack in your room? I watched a few vids but only saw the bench and DL’s…I have a rack in my garage, but I must say I’d be a little bit jealous if you had EVERYTHING in your room. (Garage gets cold in 20-30 degree weather!)[/quote]
Thanks bro I appreciate it. I actually had my economics teacher ask me yesterday what I wanted to be when I got out of high school. I told him a pro bodybuilder, I got some giggles from the kids in class, but clearly made it a point that I wasn’t joking. He seemed surprised, not because I didn’t look the part, but probably because it was the first time he ever heard that answer in his teaching career. I want to be a pro bodybuilder, but a powerlifter first. Johnnie Jackson, Ronnie Coleman style.
As far as a squat rack. I can set my bench up so I can squat from it, and it’s not the safest thing in the world so I usually don’t stray much above 315 pounds on squats. It’s unfortunate, but I have to deal with it at the moment. I found a rack for 300 bucks on craigs list perfect condition so I’ll have to look into it.
[quote]jtg987 wrote:
you want some real motivational shit for lifting?
beanie sigel - the solution(off dj khaled’s latest album)
three six mafia - fuck that shit, hit a motherfucker
juelz santana - the second coming
birdman - 100 million
pastor troy - saddam (THIS IS THE SONG YOU NEED IN YOUR LIFE)
ive got heaps more, im always listening to rap/ hip hop just let me know and ill give you some good shit too listen too
[/quote]
I’ll check em 100 million is good, the song saddam is ok in my opinion.
[quote]bmitch wrote:
On a sidenote, is kanye coming near you? I know he’s going on a huge tour and I’m pretty sure I’m seeing him live in a few months[/quote]
ya, actually me and my friends were discussing this, he’s coming to madison square garden in may, im gunna have to check into some tickets.
the whole cannibal ox album, cold vein, is excellent.
[quote]austin_bicep wrote:
douglas16 wrote:
Awesome job AB. I love the fact that you are humble, looking for advice, post videos, and are knowledgeable. Its quite refreshing to be honest.
You are no doubt strong. What are you thinking for the future? Some PL competitions or something? I think you’d do real well.
You’ve got some good size for a 17 year old…6’2’’ 217…hell yeah.
And do you have a squat rack in your room? I watched a few vids but only saw the bench and DL’s…I have a rack in my garage, but I must say I’d be a little bit jealous if you had EVERYTHING in your room. (Garage gets cold in 20-30 degree weather!)
Thanks bro I appreciate it. I actually had my economics teacher ask me yesterday what I wanted to be when I got out of high school. I told him a pro bodybuilder, I got some giggles from the kids in class, but clearly made it a point that I wasn’t joking. He seemed surprised, not because I didn’t look the part, but probably because it was the first time he ever heard that answer in his teaching career. I want to be a pro bodybuilder, but a powerlifter first. Johnnie Jackson, Ronnie Coleman style.
As far as a squat rack. I can set my bench up so I can squat from it, and it’s not the safest thing in the world so I usually don’t stray much above 315 pounds on squats. It’s unfortunate, but I have to deal with it at the moment. I found a rack for 300 bucks on craigs list perfect condition so I’ll have to look into it.[/quote]
I have a buddy who does that (squat from a bench) and the little weight he does scares me, let alone 315. Yeah racks can vary big time in price. Some of the best deals I found were a squat rack for $140, or a power rack for $275. Brand new, free shipping, about a week later.
In case you care to take a look.
http://www.thatshealthy.com/SearchResults.asp?Search=power+rack&Search.x=0&Search.y=0