Finally took a new pic.
Dexa scan BF circa 20% a few months back. Suspect it hasn’t changed too much (similar BW at that time)
Now:
BW 70kg (154lb)
164cm
Dropped down to 66-67kg during my first ‘proper of sorts’ cut earlier this year, with an increased cardio in that training block. Hoping the extra 3kg back on since is mostly muscle… time will tell.
Currently working through a strength training block, increasing sets and weights whilst dropping reps (more info in my log).
