Nice one @Chris_Colucci
Here’s mine… with a mini check in part way thru the last 6 months.
Aug 21 (previous thread update):
26 Nov 2021 pics (end of local ‘gym challenge’ - dig these socks. Pics taken for challenge in relaxed stance):
Evolt body scan bf% from 21.3% (5 Oct 21) down to 18.6% (26 Nov 21)
BW 72 down to 65.6kg (hard cut)
NOW… Early Feb 22, BW 68kg and steady (150lb)
Hitting PR’s or closing in on PR’s on all main lifts compared to my best lifts circa 2015ish, so things going nicely. A few kg’s snuck back on post that hard cut late last year, so bf% likely back around 20%. Carbs taste good.
A more recent pic last week, post conditioning at the local gym. A bit bigger around lats/shoulders/chest, and a bit more on the belly. Occasional ibs flareups, limiting oats, limiting processed crap, playing around with different foods, life stresses, all that good shit.
(edit - updated pic from today)
Continuing to learn plenty on how my body works. Putting on muscle is tough, putting on weight (fat) ‘easy’. Losing weight kinda easy too as per @T3hPwnisher thoughts on such.
More conditioning daily helping too, with includes some burpees most days, influx from the likes of @ChongLordUno . Might update with a better pic later on if I remember.
Confident this will be a great thread without too many xmas overindulgent photo’s. Great forum and support/info here - thanks for the tips.
Confident the likes of @simo74 @throwawayfitness @SvenG and others will add to this thread in no time.