[quote]fnf wrote:
Hey Coach,
I have a question but don’t use facebook.
On Friday you have Farmers Walk and then Dead-Squat Carry.
Aren’t they pretty much the same exercise?
Or would you like us to use dumbbells for the Farmers Walk before transitioning to the Dead-Squat Carry.
Thanks[/quote]
It’s (a) to give you a mental break (doing the same thing for 2 min is hard)
(b) to reduce the need for stabilization, so when the stabs are tired you can keep going with a less demanding move.