Damn you have some wingspan. Nice press and glad to see you’re back to posting.
[quote]grettiron wrote:
Damn you have some wingspan. Nice press and glad to see you’re back to posting.[/quote]
haha yea the curse of the deadlifter build.
How’s your trianing been going?
SUN JUNE 19
foam roll
SQUAT
warmup: barxsome, 135x3, 225x2, 315x1 (belt)
385x1
425x1
455x1
Had an uncommfortable feeling in both knees at the bottom of the squat, and my left feels a little tweaked, but nothing major. Because of that I slowed down in the hole instead of getting a bounce like in a comp. 455 was workman like, not easy but not a major fight either. Last heavy day until the meet is done.
[quote]Astar wrote:
[quote]grettiron wrote:
Damn you have some wingspan. Nice press and glad to see you’re back to posting.[/quote]
haha yea the curse of the deadlifter build.
How’s your trianing been going?[/quote]
Ok I think. Might be getting stronger but definitely having more fun.
MON JUNE 21
BENCH
warmup: barxsome, 135x5, 185x3, 225x2
275x1
295x1
275x2
SQUAT
warmup: barxsome, 135x3, 225x3, 315x2
385x1
*belt
425x1
TUES JUNE 21
foam roll
SQUAT
warmup: barxsome, 135x3, 225x3
325x2x2
WEDS JUNE 22
foam roll / stretch
SQUAT
warmup: barxsome, 135x3, 225x3, 315x2
365x1
*belt
395x1 → favoured right leg
BENCH
warmup: barxsome, 135x5, 225x2
255x2 → elbows sore
[quote]grettiron wrote:
[quote]Astar wrote:
[quote]grettiron wrote:
Damn you have some wingspan. Nice press and glad to see you’re back to posting.[/quote]
haha yea the curse of the deadlifter build.
How’s your trianing been going?[/quote]
Ok I think. Might be getting stronger but definitely having more fun.[/quote]
Glad to hear you’re enjoying it, and getting stronger is always good too 
THURS JUNE 23
SQUAT
barxsome, 176x3, 286x5
SAT JUNE 25
UTM 3 LIFT CLASSIC (ipf)
SQUAT
210 → good lift
220 → good lift
230 → spotters grabbed it early got another shot
230 → no lift, came up on my toes and lost it
BENCH
pulled my left peck at some point during the squats
130 → easy
140 → missed halfway up, felt light
140 → same story
DEADLIFT
255 → good lift
270 → pulled it, turned down 2 to 1
270 → no dice
not what I was hoping for, but some good things. I won my first best lifter award, sweet.
MON JUNE 27
BENCH
warmup: barxsome
135x20
*sling shot
185x20
225x20
225x19 → miscount
THURS JUNE 30
SQUAT
warmup: barxsome, 176x3, 286x3
375x3
375x3
MON JULY 04
BENCH
warmup: barxsome, 135x10
225x17 → PR
275x5 → PR, I’ve been wanting this for a long time
*sling shot
315x3
335x2 → sloppy
335x1
335x1
Peck felt a little tight so I used some linament on it, pretty decent benching hit a couple PRs so I was pleased.
THURS JULY 07
SQUAT
warmup: barxsome, 176x3, 285x2
396x1
441x1
452x1
Knees were a little sore, but moved some decent weight. I’m gonna try to squat at least 405 every day for the next week and see what happens.
FRI JULY 08
SQUAT
warmup: barxsome, 145x3, 235x3, 325x2
375x1
415x1
back cramped.
SAT JULY 09
SQUAT
warmup: barxsome, 135x3, 225x3
315x2
365x1
*belt
405x6 → pr?
felt pretty good warming up so I threw the belt on and repped out 405, I wanted 8 but my form started to break down so I called it at 6. Not sure if that was the right choice as I think I could have fought through 2 more.
SUN JULY 10
SQUAT
warmup: 135x3, 225x3
315x1 (paused)
365x1 (paused)
405x1 (paused)
425x1 (no pause)