Assistance Question. Oh No I Didn't!!

Training 5/3/1
1

I know it’s pretty much forbidden to talk about assistance, but im going to try anyway.

Will this work or is it to much shit? I have shpulder injury so i cant do standing presses.

Do you think this will work or is it to much shit? I have a shoulder injury so i cant do standing presses

Monday
Bench press 5/3/1
Incline Bench BBB @ 60% superset chins 5x8
Seated rows 5x10-15
Lateral raises 3x10-15 superset Dumbbell curls 3x10-15

Tuesday
Deadlift 5/3/1
Squat BBB @ 60%
Back raises 3x10-15
Plank

Thursday
Incline bench 5/3/1
Chins 3x5
Bench BBB @ 60% superset chins 5x8
Facepulls 3x15-20
Cable curls 3x10-15 superset pushdowns 3x10-15

Friday
Squat 5/3/1
RDL BBB @ 50%
Leg curls 3x10-15
Crunches 3x10-15

2

I’d do the ab wheel instead of planks and swap crunches for the hanging leg raise.

3

Decided to just do the regular BBB template but skip BBB inclines cause of shoulder problems and change it to an extra row. Better?

Incline Press 5/3/1
Bench BBB @ 60%
Chins 5x
Optional:
Curls 3x10-15
Pushdowns 3x10-15
Facepulls 3x10-15

Deadlift 5/3/1
Squats BBB @ 60%
Back raises 3x10-15
Ab wheel 3x10-15

Bench 5/3/1
Cable rows 5x10
Dumbbell rows 5x10
Optional:
Facepulls 3x10-15
Lateral raises 3x10-15

Squats 5/3/1
Romanian Deadlift BBB @ 50%
Back raises 3x10-15
Leg raises 3x10-15

4

Looks good to me.

5

[quote]n1x0n wrote:
I have a shoulder injury so i cant do standing presses[/quote]

Just a quick side note:
I have shoulder troubles too (dislocated my left shoulder four times, so it’s not the most stable any more), and I am using one-arm corner barbell press (lumberjack press) instead of OHP. Just thought that might be of interest to you.

(I also had to switch back squats with Zercher squats because back squats too are putting my shoulder in a position with a high risk for dislocation.)