I’d like to switch programs and wanted to revisit one of my favorites; a CT program where, on one day, I would ramp to (I believe) a 5 rep max on overhead press, then, using that as a starting weight, ramp incline bench press to a 5 RM and repeating the process for flat bench press. Other days were similar but that would be pressing day. Anyone remember what this program was called?
Thank you.
“Look like a bodybuilder, perform like an athlete,” I believe
1 Like
Yes, that appears to be it. Looks like it’s been rewritten though. Not the original program from what I can remember. Thank you, though.
1 Like
I have pics of the original program I can send to you!
1 Like
Fantastic. What’s your preferred method?
Whatever easier for you bro
Since we can’t send in-forum email anymore, would you mind posting them here?
Yeah lemme attach them all give me one sec
1 Like
Wow. That’s a lot. Good to see the yellow on black again. Surprisingly not a whole lot different than the revision but much more lengthy and not structured the way I thought I remembered.
Thank you so much!
1 Like
