Duke my friend thanks a lot ! The last option will be the best for me. I will go deeply in details during the week and prepare 6 week plan.
Thx !!
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Awesome, glad i could help. You can’t go wrong with anything by paul carter to be honest.
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Poland qualified to World Cup !! YEAH
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If the Power Look worked well for you, why change?
Good questions. I do not consider repeating of CPL, but maybe I should.
My goal is to add as much muscle as I can in 6 weeks.
Only minus is, that maybe I would like to have some diversification in training.
Honestly I am a little bit bored of front squats.
However I strongly rely on you MarkKO, because you showed me this workout, and it’s working.
Morning fronts:
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If you want a bit of variety and like working in six week blocks, you could always pick two programs you know work and alternating. For example, you’ve done CPL. You could definitely do another round, but if variety really is important to you you could run somehing like Six Weeks to Superhero (that’s off the top of my head another CT program I know of) and then run CPL again, then SWS, etc.
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ok MarrKO , you convienced me. If something is working, there is no need to change it.
I will make a CPL as a core of my next training routine, nevertheless I will add some isolating exercise to “catch” some more muscle.
2017-10-10 Chest day
again visible strenght growth. I am very satisfied with results. 3x3 with 105 kg and I felt really comfortable with that.
I just also found out quite good yougurt, advertised as a Icelandic yogurt SKYR, high amount of protein, quite natural ingridients, good choice.
(białko = protein , węglowodany = carbs
)
CHEERS!!
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That sounds like a good idea
DL day
I think technique is a little bit better. It was easy to be honest. I see troumandes improvement in strenght,
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MUCH better technique. Looked very easy too.
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thx man !
I’m tired after whole week…
Just leave here the results of friday workout.
From next week I will start CPL workout again, with higher RMax
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day-off,
unfortunattly I get kind of sickness… I hope will be better tomorrow. Unfortunatly today I feel really weak, I’ve checked the temperature of my body, 37,3 celciuss … nothing good.
I took a gingsen, garlic, honey, a lot of black tea and aspirine…
I stay in home all day long, so I decided to cook pulled beef. Taste perfect 
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Get well soon
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My dad always said vodka with pepper was a good cure…
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I am better.
I start from tomorrow new CPL.
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Day one of CPL
Easy, with good technique
fronts:
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There is a slight error in you kilo to pound conversion. It is something like 2.2 pounds to the kilo, so your pound weights are too low.
Front squat looks OK. Try staying more upright. CT has a video about using straps to have a semi clean grip, which IMO works brilliantly once you get used to it.
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Brilliant idea with straps,i will use it. Thx !!!
Yep, i’ve made a mistake with lbs… I need to change it.
I am just before chest workout, finishing coffee
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Hi,
Morning chest workout was good. I did all exercises as I want, with good technique and full motion.
Just afternoon I’ve got a shake,
https://www.instagram.com/p/BanonjWB76k/
And at the end ot the quite good day I did a 40 minutes indoor cycling to improve a little bit a recovery of legs.
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Hi,
I do not have a lot of time latly, co just rough information about workout below
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