Thx MarkKO, she’s much better right now.
Till today I am after three workouts. As I told already, I see improvement in strenght.
1 Like
two of four training days in week 4 below
I also start to Zwifting, cause weather outside is becoming worse and worse …
However for weekend I took my bike outside, cause was quite sunny and warm
1 Like
new equipment arrived. 1 hours of setup, but finally it stand 
https://www.instagram.com/p/BY6OfTBBduU/
1 Like
Today I did a chest workout.
Progress in strenght observed.
As usuall I start a day 5:00 am, workout at 5:50 am.
First time from 10 years I follow workout routine for more then 5 weeks, without any quits. I’m motivated and stayed focuse on main goal.
1 Like
Hi all,
morning routine done properly .
Deadlift 1st and 3rd done easly
1 Like
nothing really to add…
1 Like
Hey !
Week 6 begin with front squats session. Visible power improvement.
I need to better take care about my diet…
1 Like
Morning chest workout.
Very intensive training. Now I feel muscles hurts, doms . Efective workout.
1 Like
Hi all,
Long time I haven’t chance to give you an update about my progress.
Sorry for that.
so so 3 workouts in one post below.
What’s more ? This week I start to take an Creatine, first time since 10 year I am expecting good results.
1 Like
Summary of week 7
During weekend we should have perfect weather in Poland, sunny, approx 17-18 celciuss degrees . My goal is to do a approx 70 miles on bike.
1 Like
Hi,
Week 8 officialy started.
I’ve done at morning squats workout.
Creatine is working, I feel more stamina and can workout longer. Positive impact.
I start to follow on youtube Fit Man Cook. Please check it, great recipies. I’ve tried stuffed peppers with ground beef, red beans, corn and cheese + red potatoes and red cabbage,
Below photo of morning smoothie, which is very easy to do and I trully recommend:
- oatmeal 50g
- banana medium
- pineapple
- protein powder
- water
- lettuce
2 Likes
Press day !
100kg like a piece of cake !
2 Likes
That looked easy AF. Very nice.
thx mate !
Hi all,
Deadlift and back day
DL eaaaasyyyyy
2 Likes
Nice. Did you realise that you’re effectively doing deficit DL? Those plates are around the size of 15 kg plates, so you’re a few centimetres lower than with standard 20s or 25s. You may also find it helpful to bring your feet in a bit, to shoulder width or a bit closer. That would let your arms hang straight down, instead of being out at a slight angle as they are now.
1 Like
I was not aware, that I did a deficit DL.
I will bring my feet in a bit to shoulder width. I will make a video to verify if my technique improve.
Thx mate for advices, It is very helpful.
Tomorrow morning will do a shoulders and biceps.
Afterwards I plan to spent some money on mall and go to see new blade runner 2049
2 Likes
Hi all,
shoulders workout from yesterday.
And I loved sunday mornings. Today I tried to prepare poached eggs. My Wife was very apprieciated 
2 Likes
Would be great gents if you could advise kind of next workout routine. I’ve tried to research t-nation, but i didn’t find something what could interested me.
Complete power look program was great really!
I rely on you
Looking forward!!
Have a look at these man. All great programs.
2 Likes