All,
I saw a post/article/e-mail about a different variation on the band disconnect, but I can’t find it. The version started like normal, but once the band was behind the back you brought the band around from behind your back and touched thumbs, then back behind the back, then overhead to band in front, then you brought the band around behind the back and touched pinkies, then back in front. that’s one rep. Looking for more details, but I can’t find the post.
Help a brother out?
La’
