Tip: Wider Delts, Healthier Shoulders

Training
1

@CT have you tried running the bands through fat grips and also running them through a plate?

1 Like
2

25016076_141297106574269_1790899764980613120_n
25016076_141297106574269_1790899764980613120_n720Ɨ405 40.7 KB

3

No but it sounds interesting.

Hereā€™s another one that is used as an activation tool before pressing exercises.

2 Likes
4

Nice oscillating twitch reps :slight_smile:

5

An idea from my friend and elite strength coach Stefan Jones (former client of mine when he was an athlete)

2 Likes
6

Have you tried zercher koji squats yet?

7

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.