Arm Exercises for Long Wing Span?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

I am 70" tall, but have a 74" wing span. What would be your top biceps and triceps exercises for someone like me? Thanks for your time.

2

You will find everything you need in this video of CT right here:

What are the best arm-building strategies - YouTube

1 Like
3

Youā€™re right. That was everything I could possibly want Thanks!