My friend seams to think that low weight and large reps = size/mass
I think low reps and large weight = size/mass
whos right
which one of you is bigger?
/end thread
thats not the argument, he thinks low weight and hight reps = size/reps
I think high weight and low reps = size/reps
sorry size/mass
[quote]waylanderxx wrote:
which one of you is bigger?
/end thread[/quote]
x2
large reps and large weight and high weight = size/reps
see your both wrong
stupid question bro
btw have you allowed Hany Rambod into your life and accepted him as your savior? Allow the power of FST-7 to guide you.
all i wanna know is who the hell is that in Ct.'s avatar
[quote]eightohfive wrote:
all i wanna know is who the hell is that in Ct.'s avatar[/quote]
Its my pretty lil pain kitten…
Food = size/mass. Training dictates the type of mass.
I hate you and your friend. You more, though, for actually making this thread.
lulz
You forgot to add teh roidz in the equation.
And yeah, what Waylander wrote…
^this is how.
hey- jacksmithbrew get an avatar pic up and running so as i can masterbate to it.
do either one all out heavy rep, then wait a week and do it again OR just stay super light and get your reps into the crazy numbers. i did 5 sets of 82 reps w/ 35lb dbs for chest yesterdays…i feel like a big man.
i hate this forum sometimes. i wish the site had a screener wherein if the topic was too fucking silly it would be denied. i’m going to go write about my beard.
[quote]cyruseven75 wrote:
i hate this forum sometimes. i wish the site had a screener wherein if the topic was too fucking silly it would be denied. i’m going to go write about my beard.[/quote]
When you trim or shave it, do you use one long razor stroke, or many smaller razor strokes?
What supps do you use for your beard?
[quote]SteelyD wrote:
What supps do you use for your beard?[/quote]
^ this
i have a skinny ecto/hardgainer beard type and have real trouble adding mass, i think i need a good supp plan to get some proper growth happening.
what’s your peri-shave protocol like?
I got a friend in my football team.
He got 170 kg squat, 240 kg deadlift and a 140 kg bench. I got a 180 kg squat, 240 kg deadlift and a 120 kg bench.
He is the bigger guy because he train a lot of high reps 8-15 reps. But you would not gain size if you did not have the strength for it.
I only train 1-3 reps mostly. So i only get strength and less hypertrophy.
Nobody gets big by doing 8-15 reps on 40 kg in the bench press.
So gain strength first then work in the higher rep ranges to build quality mass.
[quote]BONEZ217 wrote:
I hate you and your friend. You more, though, for actually making this thread. [/quote]
Maybe for the 2nd or 3rd time in my life, when i typed ‘lol’, it was a correct representation of my real life action.
[quote]Ct. Rockula wrote:
stupid question bro
Allow the power of FST-7 to guide you.[/quote]
After seeing you drop this into pretty much every thread, i decided to actually read up on it. Looks pretty interesting…