[quote]jacksmithbrew wrote:
My friend seams to think that low weight and large reps = size/mass
I think low reps and large weight = size/mass
whos right[/quote]Another high reps vs. low reps thread…
Oh good…
Reps…weights…all irrelevant when it comes to getting huge.
Here…just do what Dolph Lundgren advises…
what if you can’t grow a beard? is there beard gear somewhere? do I inject it into my chin?
if I train it with FST-7 will it reach epic cyruseven75 status?
[quote]fr0IVIan wrote:
what if you can’t grow a beard? is there beard gear somewhere? do I inject it into my chin?
if I train it with FST-7 will it reach epic cyruseven75 status?[/quote]
Where do I get my beard gear? Somewhere in Ohio I’m guessing?
this forum is starting to look like the “tone up for summer” section on men’s health website.
the way this is going we gonna be answering questions on bosu ball smith squats rep ranges for maximum pump in the teardrop.
whats with the newb questions?
go lift weights ffs.
NoWheyOut & SteelyD- here is the hypertrophy tactic i use on my big beard.
let me clarify i was a tiny beard when i began, always looking for gimmicks and ways to get the beard big quick. i’d do a million things, over think everything and not work hard enough. i’d see big beards in the magazines and think, how did they do it? genetics right?
Correcr!
if you have pubic hair facial hair, stringy sparce ass nasty shit growing on the face…well you’re fucked.
but…but…if it can grow, then it just takes calories, hard work, intensity, rest, and time. the beard grows while i sleep fellas not while i’m beard squatting. wait beard squat sounds gay.
anyway, keep at it fellas, it’s all about time and commitment to the cause, small goals, visualize the beard you want. shampoo and regular brushing seem to help too. that’s how/what I supplement with. kind of like FST7 Hany Rambod’s stuff, promote blood volume to the area, get blood flow to the face.
sometimes i just have the ol’ lady slap me a bunch. i say stupid shit to piss her off, like “the dishes aren’t going to clean themselves,” or i look down at my #1 guy and say, “it’s not going to suck itself.”
Bamn…SLAP…the growth happens, all part of the master plan.
i’m going to cut and paste this in my beard thread. i amuse myself sometimes.
lolll yes you doing beard squats is super ghey.
I like how this thread got derailed into a beard discussion thread.
This is honestly the best thing I’ve seen all day… My day is now better for having seen it.
[quote]PimpBot5000 wrote:
Reps…weights…all irrelevant when it comes to getting huge.
Here…just do what Dolph Lundgren advises…
[quote]jacksmithbrew wrote:
My friend seams…
[/quote]
To the guy talking about stupidity filters.
Why don’t we see more grammar-nazism on this forum?
[quote]Iron Dwarf wrote:
I like how this thread got derailed into a beard discussion thread.
[/quote]
that’s because beards are awesome. have you still got yours?
Everyone is wrong.
The answer is muscle confusion.
Gawd.
OP,
folks here can sometimes be overly harsh.
I’d say that you are right, low reps & heavy weights = size/mass
[quote]PimpBot5000 wrote:
Reps…weights…all irrelevant when it comes to getting huge.
Here…just do what Dolph Lundgren advises…
LOL WTF
[quote]Hallowed wrote:
Everyone is wrong.
The answer is muscle confusion.
Gawd.[/quote]
When you really, really want to confuse, you double post.
But all is forgiven.
[quote]MickyGee wrote:
This is honestly the best thing I’ve seen all day… My day is now better for having seen it.
[/quote]
It IS pretty remarkable, isn’t it? Practical, as well…the next time I’m freaking out at work, I’m going to do the “slow head rolls in clockwise motion” that Mr. Lundgren prescribes. I can see the workplace stress just melting away.
I’m also going to acquire that white, junk-enhancing spandex ensemble he’s sporting, and go do stretches in the park…
Can anyone confirm/deny spot reduction on beards is possible.
I have a buddy that says you can, but I’m scepticle.
I feel my chin is fine, but I could bring up my sides…
Help
[quote]sumabeast wrote:
OP,
folks here can sometimes be overly harsh.
I’d say that you are right, low reps & heavy weights = size/mass[/quote]
then why are bodybuilders bigger than powerlifters???
O_o
heavy weights + high reps = OMGZ THATS UNPOSSIBLE
wow, lot’s of rude people here.
The OP’s question is valid and it’s a big subject in BB.
Summarizing what people have said in this thread thus far, the most important things are (in this order):
- Nutrition, 2) Progression, 3) Consistency
It takes a LONG time to get big, so issues like the one you brought up are not what people should be focusing on at the beginning.
Nevertheless, to answer the question, your friend is right.
Here’s a sample research article to that effect:
But if you do a search for hypertrophy in this site, you’ll see the same message echoed.
[quote]cyruseven75 wrote:
NoWheyOut & SteelyD- here is the hypertrophy tactic i use on my big beard.
let me clarify i was a tiny beard when i began, always looking for gimmicks and ways to get the beard big quick. i’d do a million things, over think everything and not work hard enough. i’d see big beards in the magazines and think, how did they do it? genetics right?
Correcr!
if you have pubic hair facial hair, stringy sparce ass nasty shit growing on the face…well you’re fucked.
but…but…if it can grow, then it just takes calories, hard work, intensity, rest, and time. the beard grows while i sleep fellas not while i’m beard squatting. wait beard squat sounds gay.
anyway, keep at it fellas, it’s all about time and commitment to the cause, small goals, visualize the beard you want. shampoo and regular brushing seem to help too. that’s how/what I supplement with. kind of like FST7 Hany Rambod’s stuff, promote blood volume to the area, get blood flow to the face.
sometimes i just have the ol’ lady slap me a bunch. i say stupid shit to piss her off, like “the dishes aren’t going to clean themselves,” or i look down at my #1 guy and say, “it’s not going to suck itself.”
Bamn…SLAP…the growth happens, all part of the master plan.
i’m going to cut and paste this in my beard thread. i amuse myself sometimes.[/quote]
My beard fibre seems to be fast twitch dominant, is that why my beard grows so fast?