[quote]Nikki9591 wrote:
As the amazing AustinB said: his biggest nutrition mistake was “bulking” with more carbs, less protein.
Eating a crap load of carbs (and chocolate cake at that) is just eating like a sedentary, fat kid. Protein is where you’re going to get the muscle, carbs will give you energy but guess how it’s going to be stored with such an excess of it each day.[/quote]
Don’t worry I AM getting a shit load of protein. But choc cake & olive oil are simply to bulk my cals up. You couldn’t get enough clean cals from simply proper eating… not as many as I feel I need with my lifestyle anyway. Got to make this quick though, g2 go to a lecture in a minute — more walking ffs.
But yes i’m also polishing off in a day atm
6 pints of milk
20 eggs
2 steaks
1 whole huge pack of monkey nuts – which is like 3000 calories
and 5 protein shakes
i’m getting plenty of protein lol
whatever protein I get from my shit sources of food, like pizza, cake e.t.c
Hope to get 21" arms within half a year max.[/quote]
[quote]Professor X wrote:
I sure hope all of the people trying to tell this guy what to do are doing better than him.[/quote]
Some are, some aren’t if I had to wager. This is the internet, there will always be people giving advice who shouldn’t, people refusing to listen to advice when they should, and morons, assholes, and worthless “add a number to my post count type responses” on every side of the discussion.
OP: Chocolate milk, steak, beef. All calorie dense, all better choices then chocolate cake. You can absolutely eat pretty clean while bulking and taking in 6000 calories a day.
[quote]Professor X wrote:
I sure hope all of the people trying to tell this guy what to do are doing better than him.[/quote]
Some are, some aren’t if I had to wager. This is the internet, there will always be people giving advice who shouldn’t, people refusing to listen to advice when they should, and morons, assholes, and worthless “add a number to my post count type responses” on every side of the discussion.
OP: Chocolate milk, steak, beef. All calorie dense, all better choices then chocolate cake. You can absolutely eat pretty clean while bulking and taking in 6000 calories a day.[/quote]
i agree, hence me only reading here for months before posting as most things are scrutinized to minutist detail. i agree with what you said though about steaks and choc milk, thats the only thing im trying to tell him.
[quote]hiphoptothetop wrote:
I dont get why you eat a whole chocolate cake man its baffling, just have a weight gainer and a burger or something. P.S i did lol when u said you dont eat the cake before bed, id love to see a pic of you with the raised eyebrow sitting with a whole choc cake and a spoon, post one up lol[/quote]
Sorry offending item has already been demolished.[/quote]
It’s a tradeoff. OP, if you want to eat chocolate cake, by all means, have at it. If strength is your goal, great, you’ll get big and strong, but if bodybuilding is your goal, there is more to it than you think.
Stop eating cake. Cake, cookies, ice cream are rare items or completely avoided items in the diet of anyone trying to gain the most muscle possible…unless you are like Pudzianowski and look like him as a result. Other than that, I think this thread should die now.
If you are stronger than this guy, by all means, help him out. If you are way more muscular than this guy, by all means, help him out. However, if you are some average looking fucker with average strength and average progress, go harass someone else or just stop typing.
Stop eating cake. Cake, cookies, ice cream are rare items or completely avoided items in the diet of anyone trying to gain the most muscle possible…unless you are like Pudzianowski and look like him as a result. Other than that, I think this thread should die now.
If you are stronger than this guy, by all means, help him out. If you are way more muscular than this guy, by all means, help him out. However, if you are some average looking fucker with average strength and average progress, go harass someone else or just stop typing.[/quote]
Stop eating cake. Cake, cookies, ice cream are rare items or completely avoided items in the diet of anyone trying to gain the most muscle possible…unless you are like Pudzianowski and look like him as a result. Other than that, I think this thread should die now.
If you are stronger than this guy, by all means, help him out. If you are way more muscular than this guy, by all means, help him out. However, if you are some average looking fucker with average strength and average progress, go harass someone else or just stop typing.[/quote]
Now if only they’d set up a filter option that says you can only see posts by people X lbs @ Y % bodyfat thus eliminating all the garbage that gets posted by the weak and skinny?
Stop eating cake. Cake, cookies, ice cream are rare items or completely avoided items in the diet of anyone trying to gain the most muscle possible…unless you are like Pudzianowski and look like him as a result. Other than that, I think this thread should die now.
[/quote]
Don’t eat ice cream to get big?! Man you have broken my heart…
This thread has been very entertaining. OP, please post a link to your training log when you start it; I’d like to see a video of your front squats. BTW, as many people already said, you’re strong, so good job with your progress so far and good luck.
OP you are starting out with a lot of strength/size. Its awesome, but doesn’t reflect how hard you or anyone else is trying.
With that said, you’re right, most people don’t try that hard, and most people don’t make much progress.
Finally, the guy who “attacked you about ur burger king arms” has a pretty fucking sick physique, so don’t go attacking dudes who are out of your league. You don’t shoot at the same baskets as this guy yet.
Congrats an some awesome numbers and lots of natural size, I’m looking forward to seeing you progress into a freakshow.
[quote]Am14g08 wrote:
BOOM… I hit a new 25pound pr on the bench just by using a powerlifting style with the arch and keeping my eyebrows tucked.[/quote]
Enough with the self-depreciation. Take credit when it’s due. You’ve done well, no reason to shit on yourself, especially when people in this thread are willing to shit on you as well.
