Sweet thumbnail, lol.
“crotch shot”
@jake_j_m: Thanks man! I’d agree that bug has got some pretty good shoulder strength/development. I wouldn’t say the same about me. I just gotta follow the bigger/stronger guys.
@bug: awww yeah, crotch shot. Good session indeed. Oddly my traps and calves are sore lolololol. How could I pass up the delight that is watching you get all hot in sweaty up in greg?
Bug, that video is awesome dude. Please make another vid every time you lovebirds train in that circus of a gym. The lolz are everywhere! I’m going to be stealing some of your delt routines because shit…you swole
Aqua, way to hang bro. And shit, were you crying in your first set of BTN pressin? Looked like it, haha. You’ve got huge trapples <3. Good job getting all sweaty up in Greg.
Gregron…see what I did there??
That video may have been the most beautiful thing to ever come across my eyes 
Who the hell buys dumbbells in half pound increments?
Lol, glad you guys like the video. Made just for y’all!
Fabz, my traps are super sore today too, ololol. Calves a bit as well. And lateral delt too… winning!
That video was the single greatest thing i have ever seen. LUV
[quote]mmatt wrote:
Who the hell buys dumbbells in half pound increments?[/quote]
You got confused when you saw 325 as well then
@ink: I pretty much looked like a crying baby the whole time.
@ashy: Well, you are the most beautiful thing to ever come across my eyes 
@mmatt: Apparently the good people here at UT.
@bugz: Pssshh yeah right. I bet this was like a deload session for you. You’re probably getting in your real delt session today.
@pjclax: Think of it as a bday present <3
5/3/1 reload
Deadlift
somexsomex135
3x225
3x240
3x275
3x315
5x2x225
Bleh, these felt weak in every way. Decided to end on a positive note with a few fast doubles.
Ab wheel
5x5
This ‘reload’ week is well timed. A bunch of family are in town for the weekend, so will be busy with that. Plus I feel I need a deload.
[quote]AquaCruzer wrote:
the most beautiful thing to ever come across my eyes
[/quote]
My mind is way to filthy to respond here…LOLZ
I’m surprised you didn’t crash the youtube servers with that much swole in one video, be more careful next time. GAWSH.
Was just talking about you.
Reload is well earned looking through the log mind brohseph.
5/3/1 reload
Sunday 8/28/11
Bench press
somexsomex135
3x170
3x195
3x220
fml these sucked. Felt weak and slow. Elbows were painful. Thankfully it’s an off week.
Did some OHPing, band pushdowns, and curls to get blood flowing.
EDIT: if the elbows still bother me while pressing, I’ll do some floor pressing.
[quote]AquaCruzer wrote:
fml[/quote]
Are you sure that’s possible? Well…okay, if you insist…:3
Back n bis
Monday 8/29/11
omg another session with bug. amazin. winning.
Stretchers
4 sets of 10ish reps
lat pumpzzz.
Pull ups (neutral grip)
3 sets of 5ish reps
god i iz a fatty n weak
Kayak rows
4 sets of 8ish reps plus a drop set
fun stuff
DB rows (deadstop n squeeze)
10x90, 100, 100
death. got my lower back pumped for some odd reason.
Rack pulls
nothing to write home about. Managed to pull a single w/ 365 and missed 405. It’s all good, wasn’t expecting much here.
1-arm cable row
3 sets then drop and hold like you’re about to fall into the depths of hell.
Stretched on the lat pulldown. Feels so good.
1-arm DB preachers
10ishx17.5, 25, 32.5
5ish plus bug assisted reps x 40
Seated machine curlz
3 sets
Cable concentration curlz
3 sets
Seated calves
3 sets
All this BBin training is a nice change of pace.
Can’t be that cool… you guys are using fake weights.
/jellyous
So secksi.
No BOI callouts…sad day.
When you’re filming bug doing the kayak rows, you look hyuuge in the mirror. Swoleness
Because he is huge? duh.
You should have cruised through the whole stack with those kayak rows…AQUA CRUZER!!
Nice session guiz, and Bug, you make awesome videos. Get an agent and show Hollywood how it’s done