Ugh, why are you like so strong and stuff </3
From your knees, thank god, I was thinking I was super weaktastico
What equipment makes up your home gym? Cage, plates, 2 bars, adjustable bench, ab wheel, and…?
Just doing some research 
@phlegms: Duuuude, I’m far from strong and stuff lol. Just trying to get a little bit better everyday.
@ink: In addition to what you’ve mentioned, I’ve got me some bands and a DD attachment so I can do T-bar rows. You don’t really need much else, especially with PL in mind. If anything I’ll probably get an oly DB handle. Have you checked out the article on EFS about garage gyms? It’s definitely worth taking a look at. In fact here’s the link: http://articles.elitefts.com/articles/sports-training/efs-classic-how-to-kick-ass-in-a-one-car-garage/
Oh yeah, bands for sure, got them. Chains, that’s something I’ll be looking into at some point as well. I think I’ve seen that article a while back, but it’s a good refresher. Thanks BRAH!
[quote]inkaddict wrote:
Oh yeah, bands for sure, got them. Chains, that’s something I’ll be looking into at some point as well. I think I’ve seen that article a while back, but it’s a good refresher. Thanks BRAH![/quote]
How could I have forgotten chains. Definitely want to get some of those eventually. Sure thing ink.
[quote]AquaCruzer wrote:
[quote]inkaddict wrote:
Oh yeah, bands for sure, got them. Chains, that’s something I’ll be looking into at some point as well. I think I’ve seen that article a while back, but it’s a good refresher. Thanks BRAH![/quote]
How could I have forgotten chains. Definitely want to get some of those eventually. Sure thing ink.[/quote]
Dude, I remember that I read that article when I was first looking at getting stuff for my house, but before it could become a reality. Now that I read it, I’m like “Oh, no shit!” for equipment and exercises. Thanks again.
I am still angry that this log is not called PERPETUAL GARGANTUAN SWOLE
w/e HO.
5/3/1, 1 week , Day 4
Wednesday 8/24/11
Squat
somexsomex135
5x220
3x250
1x280
1x315
6x335
3x280
3x250
5x220
I iz a happy camper 
GM
3x10x135
ez money. I need to keep remembering to keep form tight on these. I’m not doing these to GM more. I’m doing these to help my squat and DL.
Leg press
10x2pps, 4pps, 5pps
DROP: payne x 3pps, major payne x 1pps
These definitely killed mah quadz, but I will have to get used to the movement. Just feels a little weird.
Nice squatting dude. Those last 3 reps, when you start to SLIGHTLY pitch forward, drop your elbows back down and you’ll straighten right up.
And god damnit, do I get pissed off when some mother fucker grabs weights on the rack in the middle of a set. RAGE!!!
And your hair looks shiny and hawt. Pantene Pro-V?
[quote]inkaddict wrote:
Nice squatting dude. Those last 3 reps, when you start to SLIGHTLY pitch forward, drop your elbows back down and you’ll straighten right up.
And god damnit, do I get pissed off when some mother fucker grabs weights on the rack in the middle of a set. RAGE!!!
And your hair looks shiny and hawt. Pantene Pro-V? [/quote]
Thanks man! I forget to do that sometimes, thanks for the reminder.
Thankfully I was too focused on the squatting to care.
LOL. I’m going to go with bright lights reflecting off dark hair.
That skwatttting venue didn’t look near dingy or dungeon like enough for you to be skwatttting in. I’m surprised you could even get the reps in with all that bright light!
Pantene pro-vagina
Nice work dude!! Squats looked smoooooth
@phlegms: I figured i’d try and throw a curve ball. You know, to keep my body guessing.
@ho: Yes, I’m pro-vagina. Are you pro-phallus?
@pjclax: Thanks man! Twas a pleasant surprise.
If the light’s too bright next time, especially reflecting off of your lucious locks, wear sunglasses. That would be badass. LOL
God I wish I had been there to spot those.
“ALL YOU BRO!!!”
[quote]AquaCruzer wrote:
@phlegms: I figured i’d try and throw a curve ball. You know, to keep my body guessing.
[/quote]
gotta get all over dat muscle confusion train, confuse your way to gainzzz.
@ink: I think i’d look more like a total tool than a badass.
@phlegms: obvi. The only way to make gains is to do complete random things with no rhyme or reason.
Delts and the like
Friday 8/26/11
I had the amazing privilege to lift with bug today. Words can not describe how it went.
Didn’t write anything down, so gonna go by ze mammory.
Seated military press
somexbar
somex95
somex135
5x155
3x165
1 or 2x185 (fml)
15ishx135
Seated pressing is different from standing obvi. Was a little awkward but was expecting it to be so. Hit the uprights a few times due to my habit of getting the bar over my head. Elbows felt a bit weird doing these.
Triset uno (BTN press–>seated front raises–>seated laterals)
4 or 5 sets
Geezus, had to use both hands to drink mah bottle.
Triset dos (partial laterals–>lateral-ish movement–>sergio oliva victory pose thingamabobber)
3ish sets
A few sets of rear delt stuff
Shrugs
10x135, 225, 315
amrapx385
DROP: lotsx225, lots moarx135
After each rep rested the bar on pins before resuming. Held and squeezed dem trapz.
A few sets of standing calves b/c bug is the master of buidling dem heffers.
You chose the right session to join bug as you both excel in the shoulder strength department! Casually overhead pressing my middle set of bench… fml. Great work on the squats too… I’m the one who has to catch up there, but I’ll keep plugging away with my fronties
Just got home, woot! About to compile the video footage and update my log.
We def had a good session. The gym was annoyingly crowded which made us have to change up exercise selection on a few things but it was all good.
Back on Monday sir?