JUST LEAVE ME ALONE, OKAY!!! I’M SAD ENOUGH THAT I MISSED 215.
I always flirt with suicide whenever I press. Luv me some suicide grip.
Really solid set with 185 buddy. Very explosive. Looked like you had 2 more in the tank for sure! Sorry about the miss with 215, but that is a serious weight to be strict pressing. I have no doubt you will get it soon enough though the way you’ve been progressing. Also digging the assistance work. You really lit up those delts. Have a good weekend, and looking forward to what next week will bring!
[quote]AquaCruzer wrote:
Luv me some suicide grip.[/quote]
Same here, when it comes to OHPs. Next time don’t jump 30#s and you’ll get it. Single 185, single 205, then get 215.
kthxbye
You know you are stupid strong when you moan about a 185 set of OHP being a weakness… Oh aqua, you so crazy!
@whatever2k: Thanks man, I’m pretty sure I had a rep or two left in the tank. I’m not worried about missing 215, it’ll come in good time. I hope you have a good weekend too, can’t wait to see how you tear up your training this week.
@ink: Yeah, a 30# jump for OHPing is a bit much. Sank yuuuu <3
@phlegms: lol I dunno about stupid strong, or strong for that matter. But I appreciate it 
5/3/1, 1 week , Day 1
Friday 8/19/11
Deadlift
somexsomex135
5x225
5x275
3x305
1x345
4x390
Pulling just didn’t feel right, but pretty happy with 4x390.
Ab wheel
5x5
These are getting easier. Time to up the repzzz.
Snatch grip DL
(3x265, 260, 255)x3
These were fun. Fun as in killed my hands and back.
Solid deadlifting. I’ve gotta get on dat ab wheel! (been under my bed forever unused)
Nice DL’s man, of course you had to one up me after I get my PR!!! Lol.
@jake_j_m: Thanks Definitely get on that ab wheel.
@pyongjunclax: Of course I have to <3
Nice lift man. The pressing earlier this week was solid.
Damnit Aqua, you’re gonna beat me on everything! FFFFFUUUUUUU!!!
I gave the ab wheel some love this morning, thanks to you, and I hate you now. Stupid ass contraption…LOL
Nice pulls broheim
@ethanwest: I appreciate it
@SWEDISH VIKING POWER: I have no idea what you’re talking about. You have the power of Odin and all the Norse gods.
@ink: lololol. Well if it sucks, it must be worth something.
390 x 4? I remember the first time I deadlifted
<3
[quote]xdsho wrote:
390 x 4? I remember the first time I deadlifted
<3[/quote]
You know what, I’ll be dedicating tomorrow’s session to you <3
Snatch grip deads kill your grip, I’m going to start bringing them back into rotation as part of my Oly training soon.
@phlegms: they sure do haha. But I do enjoy them.
5/3/1, 1 week , Day 2
Sunday 8/21/11
Pull ups (alternating grips)
5, 5, 5, 5, 5, 5
Bench press
somexsomex135
5x190
3x215
1x245
1x255
4x275
(3x215, 210, 205)x4 (paused)
fuuuuu pressing felt all over the place. And friggin’ hell I suck off my chest.
CGBP
3x10x135
Tate press (ss w/ CGBP)
3x10x30s
god you’re like the 5/3/1 posterboy. amazin
Nice pressin dood, even if it felt bad, you’re doing it right, lol.
Oh, and my abs still hurt from that damn wheel…guess I’ll keep it in the rotation for a bit. You do them kneeling or on your feet?
That is some solid pressing aqua;) As for off the chest strenght, we’re in the same boat. I’ve been adviced to do more db pressing. Is this something you regularly do in your routine?
@bug: thanks, but not as amazin as you. After all, you are the posterboy for xtreemlyhawtsexitime.
@ink: Haha thanks. I do 'em from my knees, I’m not cool enough to do it from mah feet.
@whatever2k: I appreciate it I don’t do any DB pressing regularly. I can count the number of times I have with one hand. I’ll definitely consider it, but I’m hoping improving my back strength will help. Seeing as my back is full of weak sauce.
5/3/1, 1 week , Day 3
Monday 8/22/11
Pull ups (alternating grips)
5, 5, 5, 5, 5, 5
BB row
somexsomex135
5x165
3x185
10x210
10x185
10x165
20, 20, 10, 10, 10, 10, 10, 10x135
Extremely boring but big.