Them pictures are shmecksi 
Nice deadlifting, Fabs!
[quote]ashylarryku wrote:
Them pictures are shmecksi
Nice deadlifting, Fabs![/quote]
Not as shmecksi as you 
Thank you kindly sir. Just trying to hold my own against you.
5/3/1, 3 week , Day 3
Monday 8/15/11
Lower back was a bit sore for pulling on Saturday.
BB row
somexsomex135
3x155
3x175
13x195
3x175
13x155
5x10x135
Slowly but surely getting a better feel for these.
Ab wheel
5x5
Shrugs (slow and squeezed)
10x135, 225
11,10,9x315
Rows looked great dude, and Iāll be shrugging tonight, see if I can beat you 
Good work on the rows, not sure how heavy I could go doing them how you do but seems like a decent weight considering! I do them āYates Rowā style myself. Iām going to try some āno momentum/held contraction shrugsā after my normal shrugging sets on shoulder day- see how I measure up
Awesome rows man. Technique looked spot on, really had a good contraction going in the upper back. Solid shrugs aswell. No wonder those traps are getting HUOGE! How is 5/3/1 treating you nowadays?
<3
Looking strong in here. You lift in a storage facility or is that your garage?
Dat back width.
I forgot how your workout looked before you hit the 315x9 shrugs, so by the time I got to themā¦werenāt happening. You win this time, BROSEPH
@ink: Thanks man. Yay for me, I win lolz.
@jake_j_m: Be warned, the āno momentum/held contractionā shrugs are death haha. And thanks.
@whatever2k: I think my āhugeā traps are more of an illusion. I luv me some 5/3/1 lol. Canāt complain with how itās been working.
@MAsteve: aww shucks
@WhiteFlash: I appreciate it man. Not a storage facility, a garage. Although a storage facility sounds a lot cooler.
@phlegms: Much gratitude man! But itās all lighting and camera tricks.
Lookin thick brudda. Keep up the good work man.
[quote]AquaCruzer wrote:
@phlegms: Much gratitude man! But itās all lighting and camera tricks.
[/quote]
Photo-shopped traps, I knew it!
@blaze: just trying to catch up to your back.
@phlegms: I know, i iz ashamed 
5/3/1, 3 week , Day 4
Wednesday 8/17/11
Squat
somexsomex135
3x205
3x235
11x265 (fml, I need to mentally toughen up with these higher rep squats)
3x235
3x205
GM
3x10x135
A lot easier than I thought it would be. I went in thinking 135 would be more difficult. Recorded all 3 sets to make sure I was doing them right.
Ab wheel
5x5
Squat (high bar)
(3x225, 230, 235)x3
These felt light and fast. Iāll up the weight a bit next time.
Good session buddy. Nice work on the squats, but it definetely looked like you had more in the tank I agree. But as we all know, squats and deads over 5 reps are more of a mental game than anything. GMās looked good btw. Ive tried em, but just never got the feel for em.
Really solid looking squats as always man, Iām eternally jelly.
@whatever2k: Thanks man. Lifting is as much mental as it is physical. Thankfully the lifting game is far from a sprint, so Iāve got a lot to strive for
@phlegms: I appreciate it! Sometimes I feel like my squatting is atrocious, but upon reviewing some video, my squats appear to be serviceable.
5/3/1, 3 week , Day 5
Thursday 8/18/11
Pull ups (alternating grips)
5, 5, 5, 5, 5, 5
Military press
somexsomex95
3x125
3x140
3x155
3x170
3x185
missx215
Probably shouldāve just gone for a rep PR w/ 185 instead of attempting 215. Itās all good though, just gotta keep on working and Iāll have it.
Push press
(3x165, 160, 155)x5
Felt awesome.
Bradford press
8x65, 95, 115, 95, 65
Death.
Tri-set: (lateralsā>front raisesā>press)
3 sets
Suicide.
You suicided as part of your workout? wtf bro
<ā mad cuz he canāt ohp 185
Yeah, howād the suicide go? You havenāt posted since thenā¦OMGAREYOUOKAY???
I heard committing suicide is a good speed drill.
[quote]xjusticex2013x wrote:
I heard committing suicide is a good speed drill. :P[/quote]
Only for max reps though