Band curls are the shit.
Saturday 6/2/12
Oly squat
Worked up to:
1x365 PR
1x385 PR
5x315
Overall pretty happy with this went. Been rather tired/busy since with family functions and what not. Decided to get a short lift in late at night, just b/c I needed to show myself that I can still have a quality session despite odd hours and/or a busy schedule. I’ll have to force myself to get in whatever work I can.
Nice squattin dude!
It’s about time
Thanks dudes!
Sunday 6/3/12
Military press
13x1x195 in 10 minutes
10x135
Sumo deadlift
1x375 —> lol so slow off the floor
0x405
3x405 —> conv., should’ve chalked up since my sweat was sweating
Decent enough session.
The weights finally gave way to your endowment. You better get ballz deep in dem gainz!
Tuesday 6/5/12
Front squat
3x285 @8
3x315 @9 —> PR haha felt easier than expected
1x335 @10 PR
Overall felt pretty good, especially since I haven’t been feeling very supple lately. Oddly, my abs seemed to really ‘feel’ it.
Oly squat
3x3x315
Military press
3x10x135
Short and sweet.
Messed around with some benching and sumo pulls yesterday. Nothing worth getting into detail about. I tried a wider stance for the sumo pulls, which made my hips feel it. The sumo pulls are still abysmally awkward. Benching felt horrible. I’m thinking that I need to at least groove the technique to keep rust off the groove and prevent from a general sucky feeling bench.
Nice front squatting. I miss it.
Solid everything recently, good stuff mayne!
Thanks guys, squatting seems to be clicking.
Saturday 6/9/12
Oly squat
3x315 @8
3x335 @8.5
3x355 @9 —> cheap PR
3x3x315
Not bad despite feeling rather stiff.
Bench press
5x3x225
Started off awful, but kept on plugging away in hopes of shaking off some rust in prep for tomorrow’s benching.
Sunday 6/10/12
2 ct Pause bench
3x255 @7
3x285 @8.5
0x315 —> bone-headed
3x3x245
9x3x225
Despite the bone-headed decision to load 315, I got in some decent work. I really shouldn’t have expected much from my bench seeing as I haven’t really been focusing on it as much.
I thought you had it!
@jab: I’ll get it soon enough.
Tuesday 6/12/12
Oly squat
3x315 @8 —> felt harder than usual
3x345 @8.5 —> meh core felt like it was buckling too much
5x3x315
Decent session considering the longer than expected day and rather late starting time for the session.
Friday 6/15/12
Front squat
8x1x315
Oddly my clavicle was hurting so the front rack position was a bit uncomfortable.
Military press
3x185 —> cleaned it first
5x185
Bleh, these felt awful. Somewhat due to the uncomfortable front rack position, but most likely due to me being weak.
Saturday 6/16/12
Deadlift
8x1x405
EDIT: I moved in my grip and foot placement a little and I like it.
I was expecting worse since I haven’t pulled in a long time. I’m tempted to just do accessory work to get my back stronger, but I know that I just need to pull more to get better. Especially since I hate pulling.
Bench press
10x245 —> PR
10x225
Wednesday 6/20/12
Oly squat
3x315 @8
3x335 @9
3x1x335
Gahd these were awful, but I really shouldn’t be too surprised. I got in some work and will undoubtedly do better next time.
Push press
3x225 @8.5
Overall meh session. Whatevs.
I think I was flirting with testing my strength as opposed to building it. Shame on me.
Mirin prussin and calves. Hard.
Looks like a young(er), sexy(er) Bolo Yeung beastin some benches! Good job Brose Canseco!
Thanks phlegms!
hahahaha you so funny Texican.
Saturday 6/23/12
Oly squat
3x365 —>PR hahaha last rep felt like eternity
6x1x315 —> w/ a 3 ct pause
5x315
Squats felt much better than last time.
Bench press
5x3x225 —> 1st rep w/ a 6 ct pause
I really did not feel like benching.