Was just about to say maybe a pair of elbow sleeves to keep the joint warm.
You are a very strong presser, don’t wa t to call it genetics though, you put some serious graft in!
The 265x3 CGBP set didn’t look too horribly fugly to me. Putting up such awesome numbers like that close grip is getting my jelly glands moist. (That sounded way less weird in my head…)
Tell your CGBP to go fuck itself. It wanted you to quit on the first rep. The fucker…
Awh man, if your pressing gets much better it will be up there with your squat! Strong stuff! & I know your putting in work in every lift. So unless you stop squatting it shouldn’t actually happen… lol
@MAsteve: I may get some elbow sleeves, but thankfully the pain isn’t a normal occurence. Thanks 
I’m glad I’m decent at something lol
@phlegms: lol…moist jelly glands…not sure if I should be flattered or worried.
@justass: I will be sure to do so.
@jake_j_m: haha, if that happens I’ll either be an awesome bencher or a sucky squatter. Hopefully the former.
5/3/1, 3 week, Day 3
Monday 9/12/11
Squat
somexsomex135
3x215
3x245
3x275
Squat (high bar)
3x135, 155, 175, 195, 215, 235, 255, 275, 295, 315 (gahd demmit, no more f’ing camera memory)
6x3x255 (these were cake)
Good session even though nutrition was iffy going in. Happy with 315x3, which is 10lbs from last session.
Hawt skwatz action right thar.
Damn, guess you don’t have to worry about the bench taking over the squat quite yet… 315 on the bar must have felt good man… your depth/form is good stuff
HAWT
Good squats bro. You like the higher bar position over a low bar position, or have you even compared the two? Also, what’s in those damn boxes man?! I’m dying to know! Christmas decorations FTW!
@phlegms: would’ve been hawtter if I had more camera memory. fml
@jake_j_m: lol that is true. 315 did feel quite good
@pyong: <3
@ink: I can’t say that I like high bar over low bar, or that I’ve really compared the two. But there is definitely a difference b/w the two. Right now I’m liking the high bar, but in a few weeks I’ll probably be doing more low bar squats.
Haha well those boxes are the result of moving and laziness and no room in the house. I’m pretty sure there are some xmas decorations in a few of them boxes.
Back and bis
Wednesday 9/14/11
Straight arm pulldown (w/ rope attachment)
10x lvl 6, 7, 8, 8, 8
Kayak rows
5x8x lvl 6
Lat pulldown (supinated grip)
8x75, 87.5, 100, 112.5, 125
All back work was done with a nice squeeze at contraction.
Hammer curls
6x30, 45, 60
3x8x30 (really squeezed these)
EZ bar preachers
5x10xbar 20
Decent session. Decided to see how it would go with any rowing variations. I will definitely be adding some rowz next week.
After all the BB style work in here lately, you should change the log title to “Aquacruzer’s road to the olympia”
I will pay you to do more curls
Curls for the girls eh?
Solid back and bi session buddy. Good squatting earlier as well, Form looks tight and depht excellent as well.
@phlegms: have I really been doing that much BBing work??? Oh noez, I’ll have to fix that Saturday with some DLs
@ho: I’ll do moar curlz if you OHP moar.
@whatever2k: what other reason would anyone do curls? Thanks man
Figured I’d take a back shot just cuz. Weighing 222lbs in the mornings.
Fuck you’re looking big, brb, gonna go eat more…
yoke-zilla!!
Keep eating that trapplesauce bud, lookin thick! (87% homo)
What a monster, jesus.