[quote]krazykoukides wrote:
[quote]theBird wrote:
Hey buddies,
This is me today. Since the last photo shoot, I have probably lost a few kg’s as I have been busy training for the soccer season. I have recently started to watch my diet and doing a modified version of lean gains, so hopefully by next photo shoot I will have something to show for it.
Bird.
tweet[/quote]
I think you look better than many would give you credit for.
I am a fan of the Bird.
tweet[/quote]
I agree with this!
Chris - nice gains! your tricep have a much better “hang” now
bird - looking shredded as always
up - I want abs like yours lol. Your delts are solid too
Some good work in here, but we need more T-Nationers to join in!
Come on people… get your cameras out and join in on this great bird-initiative.
And thanks for the compliments. Without my fans, there would be no bird.
tweet
[quote]red04 wrote:
[quote]heavythrower wrote:
another day, another pound. just moments ago after a twelve hour night shift and a workout in my garage, where i hit a post neck surgery pr in the deadlift at 257kg btw :), 208lbs even[/quote]
I don’t know what weight I expect you to finish at, but I think you’re going to look so beastly; keep at it big man.[/quote]
we will see, zraw has agreed to take me under his wing and help me out!!!
[quote]Spidey22 wrote:
Said I’d update these, but not that much of a change since last time lol[/quote]
[quote]Spidey22 wrote:
[quote]Spidey22 wrote:
Said I’d update these, but not that much of a change since last time lol[/quote]
[/quote]
[quote]Spidey22 wrote:
[quote]Spidey22 wrote:
[quote]Spidey22 wrote:
Said I’d update these, but not that much of a change since last time lol[/quote]
[/quote]
[/quote]
[quote]Up wrote:
Checking in…[/quote]
Solid…!!
[quote]howie424 wrote:
Nice…you have more there!
Hey Spidey… clean your room.
[quote]Waittz wrote:
Hey Spidey… clean your room. [/quote]
this
also lol @ me giving you arm training advice. I think my biceps are invisible when I do a back double bi
nice pokemon poster to
Well guys, I don’t have any aesthetic goals as such. Just love to train.
Hitting 35 in a few months as well so looking forward to joining the over 35 crew in here.
[quote]LankyMofo wrote:
Hey guys,
I’m looking for a program for increased nipple hypertrophy, got any suggestions?[/quote]
4 sets of purple nurples @ 30-40 seconds TUT.
Increase by one set each week for 8 weeks and reassess.
[quote]super saiyan wrote:
[quote]LankyMofo wrote:
Hey guys,
I’m looking for a program for increased nipple hypertrophy, got any suggestions?[/quote]
4 sets of purple nurples @ 30-40 seconds TUT.
Increase by one set each week for 8 weeks and reassess. [/quote]
Do you have nip pictures up?
Sorry, it just gets tiring seeing people with no evidence they know anything about nipple training giving out advice. With this advice I’d at least expect some pepperoni sized nipples.
[quote]LankyMofo wrote:
Hey guys,
I’m looking for a program for increased nipple hypertrophy, got any suggestions?[/quote]
Nice man!!! How tall are you again?
[quote]stefan128 wrote:
[quote]LankyMofo wrote:
Hey guys,
I’m looking for a program for increased nipple hypertrophy, got any suggestions?[/quote]
Nice man!!! How tall are you again?[/quote]
Thanks, I’m 6’5".
Still trying to fill out, haha.
[quote]LankyMofo wrote:
[quote]stefan128 wrote:
[quote]LankyMofo wrote:
Hey guys,
I’m looking for a program for increased nipple hypertrophy, got any suggestions?[/quote]
Nice man!!! How tall are you again?[/quote]
Thanks, I’m 6’5".
Still trying to fill out, haha. [/quote]
Haha, fill out… you look good to me. I am 6’6" and have a weird body type, which makes it even harder to fill out. How much do you weigh? I am sitting around 225 now.
