LOTS of great work in here guys! Impressive!
[quote]ishinator wrote:
[quote]heavythrower wrote:
213lbs down from 230(my avatar pic) just 4 weeks ago
[/quote]
Did your dog knock all the chairs over?[/quote]
HAHAHA, no, i had the chairs put up because i was about to start cleaning the floors, lol
[quote]RATTLEHEAD wrote:
[quote]browndisaster wrote:
x2 lanky, I think being less of a cunt has made my time on this site far more productive. There’s a lot of personal advice you can get here that you’d have to pay dear $ for in real life.
anyways, in the next check in thread I promise I will have traps[/quote]
whats your plan of action, deads deads and more deads?[/quote]
yep, today is day 1 of starting strength for me, so lots of deads and powercleans
[quote]csulli wrote:
Full house in progress. Got a long way to go. I’m maybe a deluxe apartment at best at the moment. Bout 205.[/quote]
Looking thick man and the beard will probably put 100lb on your total next month 
[quote]RATTLEHEAD wrote:
[quote]heavythrower wrote:
213lbs down from 230(my avatar pic) just 4 weeks ago
[/quote]
Good work man, any reason why you are dieting down?[/quote]
just want to be lean for shirtless weather, goal is not to be self conscious about taking shirt of at pool this summer. heh
[quote]heavythrower wrote:
[quote]RATTLEHEAD wrote:
[quote]heavythrower wrote:
213lbs down from 230(my avatar pic) just 4 weeks ago
[/quote]
Good work man, any reason why you are dieting down?[/quote]
just want to be lean for shirtless weather, goal is not to be self conscious about taking shirt of at pool this summer. heh[/quote]
Just to warn you dude, getting lean is addictive!
i hope so rattlehead. i have gone down one shirt size and 2 pant sizes so far.
[quote]heavythrower wrote:
i hope so rattlehead. i have gone down one shirt size and 2 pant sizes so far. [/quote]
HT, what was your heaviest weight and how long ago?
took at the start of april. cutting right now.
[quote]flipcollar wrote:
took this a few days ago. pretty much where I was last check in :/[/quote]
Looking swole Flip, good job man 
[quote]super saiyan wrote:
[quote]heavythrower wrote:
i hope so rattlehead. i have gone down one shirt size and 2 pant sizes so far. [/quote]
HT, what was your heaviest weight and how long ago?[/quote]
260-270, in my early to late 20’s, was 250-260 as recently as 2005-2007
[quote]Waittz wrote:
took at the start of april. cutting right now. [/quote]
Heroic looking thickness. Now all you need is a better camera lol.
[quote]flipcollar wrote:
took this a few days ago. pretty much where I was last check in :/[/quote]
Looking jacked and… well the tan could use some work.
[quote]flipcollar wrote:
took this a few days ago. pretty much where I was last check in :/[/quote]
Don’t beat yourself up, your hair is definitely longer
And you’re stacked
At 230 Before Baseball Season
Currently 220. Have slacked on training due to season (coach). Just getting back to work. Series of set backs has delayed me. Illness and dropping a 45 on my toes makes things difficult.
Incidentally we just clinched the District Championship, so the sacrifice is well worth it.
This summer the goal is to see my abs for the second time ever. Fingers crossed.
I had a months break from training due to being in Africa, so haven’t really progressed since February.
Over the next few months I’m going to try to lose the fat while getting a stronger bench and squat
209.4 this morning.
