[quote]Austinsprodigy wrote:
[photo]38586[/photo]
Cut down from 72kgs (158lbs) to 67kgs (147lbs). Would like to stay this lean while improving my numbers in the Clean, Snatch, CGBP, Front Squat and Deadlift. Current numbers are;
Clean - 85kg
Snatch - 62.5kg
CGBP - 100kg
Front Squat - 110kg
Deadlift - 170kg[/quote]
Looking huge for your weight man, good job and you are my new role model 
[quote]florelius wrote:
[quote]Austinsprodigy wrote:
[photo]38586[/photo]
Cut down from 72kgs (158lbs) to 67kgs (147lbs). Would like to stay this lean while improving my numbers in the Clean, Snatch, CGBP, Front Squat and Deadlift. Current numbers are;
Clean - 85kg
Snatch - 62.5kg
CGBP - 100kg
Front Squat - 110kg
Deadlift - 170kg[/quote]
Looking huge for your weight man, good job and you are my new role model ;)[/quote]
Thanks man. Appreciate the kind words.
[quote]csulli wrote:
Very obvious progress Rattlehead. Nice.[/quote]
Thanks man, the kind words help me with the last horrendous part of the prep!
EVERYONE IS AWESOME GOOD JOB X’S 10!!
[quote]LankyMofo wrote:
[quote]optheta wrote:
[quote]browndisaster wrote:
Plz stahp giving advice on the BBing forum.[/quote]
Yet again I look in the check in thread when I see you post, and just as I suspect, you are not “checking in” but insulting someone else.
[/quote]
lulz
[quote]optheta wrote:
[quote]LankyMofo wrote:
[quote]optheta wrote:
[quote]browndisaster wrote:
Plz stahp giving advice on the BBing forum.[/quote]
Yet again I look in the check in thread when I see you post, and just as I suspect, you are not “checking in” but insulting someone else.
[/quote]
lulz[/quote]
You can lulz all you want, but read the first post of the thread. This thread is meant to strengthen the community a bit. And as hilarious as you think it is, don’t think your 3k horrible posts on this site aren’t doing you a disservice. I can personally say I’ve withheld advice for you in threads you’ve started that I could have been very helpful in, considering I’m exactly where you want to be in life given your major and professional aspirations.
Keep laughing. 
x2 lanky, I think being less of a cunt has made my time on this site far more productive. There’s a lot of personal advice you can get here that you’d have to pay dear $ for in real life.
anyways, in the next check in thread I promise I will have traps
[quote]LankyMofo wrote:
[quote]optheta wrote:
[quote]LankyMofo wrote:
[quote]optheta wrote:
[quote]browndisaster wrote:
Plz stahp giving advice on the BBing forum.[/quote]
Yet again I look in the check in thread when I see you post, and just as I suspect, you are not “checking in” but insulting someone else.
[/quote]
lulz[/quote]
You can lulz all you want, but read the first post of the thread. This thread is meant to strengthen the community a bit. And as hilarious as you think it is, don’t think your 3k horrible posts on this site aren’t doing you a disservice. I can personally say I’ve withheld advice for you in threads you’ve started that I could have been very helpful in, considering I’m exactly where you want to be in life given your major and professional aspirations.
Keep laughing. :)[/quote]
Its okay I have given up on trying to get into Public Accounting.
[quote]RATTLEHEAD wrote:
2nd pic from 8 days ago, PS i suck at intewebz
[/quote]
not exact but this should do
nice job flor, looking really aesthetic
[quote]browndisaster wrote:
[quote]RATTLEHEAD wrote:
2nd pic from 8 days ago, PS i suck at intewebz
[/quote]
not exact but this should do
nice job flor, looking really aesthetic[/quote]
The beard does look trimmed down… Haha, but seriously, good work!!!
[quote]browndisaster wrote:
nice job flor, looking really aesthetic
[/quote]
Thanks Browndisaster. Means alot
213lbs down from 230(my avatar pic) just 4 weeks ago
[quote]heavythrower wrote:
213lbs down from 230(my avatar pic) just 4 weeks ago
[/quote]
Did your dog knock all the chairs over?
[quote]ishinator wrote:
[quote]heavythrower wrote:
213lbs down from 230(my avatar pic) just 4 weeks ago
[/quote]
Did your dog knock all the chairs over?[/quote]
LOL didn’t even notice that before.
[quote]Austinsprodigy wrote:
Thanks dude. I have considered it but I cant bench heavy any wider than shoulder width because of a dodgy rotator cuff. Currently running 5/3/1 on CGBP and doing some wide grip speed work at 50% of my 1RM.
[/quote]
Don’t even worry about it man. There are some real serious dudes whose competition bench grip is essentially CGBP. You’ll just have monster triceps is all. There are worse problems
Full house in progress. Got a long way to go. I’m maybe a deluxe apartment at best at the moment. Bout 205.
[quote]browndisaster wrote:
[quote]RATTLEHEAD wrote:
2nd pic from 8 days ago, PS i suck at intewebz
[/quote]
not exact but this should do
nice job flor, looking really aesthetic[/quote]
Holy shit thanks so much for taking the time to do that!
[quote]csulli wrote:
Full house in progress. Got a long way to go. I’m maybe a deluxe apartment at best at the moment. Bout 205.[/quote]
lol’d at deluxe apartment, looking good man.
[quote]browndisaster wrote:
x2 lanky, I think being less of a cunt has made my time on this site far more productive. There’s a lot of personal advice you can get here that you’d have to pay dear $ for in real life.
anyways, in the next check in thread I promise I will have traps[/quote]
whats your plan of action, deads deads and more deads?
[quote]heavythrower wrote:
213lbs down from 230(my avatar pic) just 4 weeks ago
[/quote]
Good work man, any reason why you are dieting down?
