[quote]coyotegal wrote:
Heres mine…205# front Squat at 134BW.
I think I look the same as last time so no pics.
That was awesome and so dis-heartening at the same time.
Clearly, my front squat sucks ass.
[quote]doogie wrote:
[quote]coyotegal wrote:
Heres mine…205# front Squat at 134BW.
I think I look the same as last time so no pics.
That was awesome and so dis-heartening at the same time.
Clearly, my front squat sucks ass.[/quote]
Thanks 
My front squat is strong because I learned front squat before back squat, and I have always worked it more.
[quote]Derek542 wrote:
[quote]coyotegal wrote:
Hah! Thanks
So the vid works? To me it shows as an error.[/quote]
Awesome work[/quote]
HAHA! That pic made my day! So funny
[quote]coyotegal wrote:
My front squat is strong because I learned front squat before back squat, and I have always worked it more. [/quote]
Still. It’s wildly impressive.
I must say I really enjoy this thread. Everyone’s endeavors are so impressive.
I can’t see any of the vids. It just says an error occurred, please try again later. I am on a mac. Is it my machine or the site?
[quote]jjackkrash wrote:
I can’t see any of the vids. It just says an error occurred, please try again later. I am on a mac. Is it my machine or the site? [/quote]
I see them all.
Shit. I wonder what update I need to download to see them.
HAH! I am on a mac too and I cant see my vids either.
[photo]38586[/photo]
Cut down from 72kgs (158lbs) to 67kgs (147lbs). Would like to stay this lean while improving my numbers in the Clean, Snatch, CGBP, Front Squat and Deadlift. Current numbers are;
Clean - 85kg
Snatch - 62.5kg
CGBP - 100kg
Front Squat - 110kg
Deadlift - 170kg
[quote]Austinsprodigy wrote:
[photo]38586[/photo]
Cut down from 72kgs (158lbs) to 67kgs (147lbs). Would like to stay this lean while improving my numbers in the Clean, Snatch, CGBP, Front Squat and Deadlift. Current numbers are;
Clean - 85kg
Snatch - 62.5kg
CGBP - 100kg
Front Squat - 110kg
Deadlift - 170kg[/quote]
Dawg you outta take up powerlifting in the 148’s.
[quote]browndisaster wrote:
Plz stahp giving advice on the BBing forum.
[quote]optheta wrote:
[quote]browndisaster wrote:
Plz stahp giving advice on the BBing forum.[/quote]
Yet again I look in the check in thread when I see you post, and just as I suspect, you are not “checking in” but insulting someone else.
thank you for keeping it positive lankymofo; I don’t even post advice in the bb forum.
anyways, the whole point was that I could beat coyotegal, but it took me 3 tries and I had to belt up for the 3rd. Thus, holy shit at your front squat, especially considering that I have 50+ pounds on you.
[quote]csulli wrote:
[quote]Austinsprodigy wrote:
[photo]38586[/photo]
Cut down from 72kgs (158lbs) to 67kgs (147lbs). Would like to stay this lean while improving my numbers in the Clean, Snatch, CGBP, Front Squat and Deadlift. Current numbers are;
Clean - 85kg
Snatch - 62.5kg
CGBP - 100kg
Front Squat - 110kg
Deadlift - 170kg[/quote]
Dawg you outta take up powerlifting in the 148’s.[/quote]
Thanks dude. I have considered it but I cant bench heavy any wider than shoulder width because of a dodgy rotator cuff. Currently running 5/3/1 on CGBP and doing some wide grip speed work at 50% of my 1RM.
HOW THE FUCK DO YOU MAKE COMPARE PHOTOS ONLINE? (blood has been boiling trying to find how to do it on Mac and failing badly)
Everyone’s progress has been awesome! Since progress, no matter how small is still progress baby.
(blood has been boiling trying to find how to do it on Mac and failing badly)
First pic is me just after the last check in thread and the second is me 8 days ago, dieting down for a Men’s Health cover model competition in June/July.
I feel it’s a fairly good goal for me considering i’m only 21 and been training 3 years.
2nd pic from 8 days ago, PS i suck at intewebz
Very obvious progress Rattlehead. Nice.
Here is me today( 14/04/2013 ) at 61,5kg.
I have the last month upped the volum of my training and it seems to be working so far.