I’m just putting this out there to see if ANY of the experienced guys think they can help me. I’ve seen what Zraw is doing and think it’s cool, but obviously he has a lot on his hands now. I’ve posted before and got some good advice, but it seems so productive to have someone tailor a routine to you…

BTW Stinger how’s the hip pain when squatting? Better? Worse? The same?

A lot better, not really an issue right now. The digestion however, is. Today has been terrible, i’ve felt bad all day, i don’t feel safe being away from a toilet! I had no choice but to not eat all day at work, have since had a couple of small meals but today is a write off. I will have to stop wh…

yeah definitely ditch the whey, eggs too if you’re eating a lot of those. Try that and see what happens. If that doesn’t fix it we’ll try something else.

Can we get a meal write-up of a typical day? I’d love to see exactly how Stinger is implementing your nutrition guidelines RDS.

[quote]iVoodoo wrote: Can we get a meal write-up of a typical day? I’d love to see exactly how Stinger is implementing your nutrition guidelines RDS.[/quote] that’s a good idea

also Stinger you might get some ideas to fix your digestion from here [image] Gut Health! Sort of a Log Had a thread about this in John Meadows’ subforum but I’ve started this one so I can keep updating it without annoying John. So I suspect my gut health is not great, based on the qua…

[quote]stinger70 wrote: Also, found out today that a lot of the guys i assumed were natural are on shit loads of gear. Not really relevant to this thread…but one of them always walked around wearing a shirt that said something like " i dont take steroids but thanks for asking" and today heard him d…

[quote]rds63799 wrote: [quote]RATTLEHEAD wrote: haha awesome that you are getting him to do legs twice[/quote] kids these days are scared of hard work![/quote] Hey fella Good job, looks like a sound plan, very JM - like, which is by no means a bad thing. That’s why I love this site - plenty of …

[quote]RATTLEHEAD wrote: [quote]rds63799 wrote: [quote]RATTLEHEAD wrote: [quote]rds63799 wrote: I’m Scottish, me saying oats are no good would get me deported! [/quote] yup.[/quote] you can’t be Scottish, you’re too lean[/quote] If I get into the mens health cover model final I will be sure …

Diet varies every day really in terms of what i actually eat. I have been taking 4 scoops of whey with milk, fruit smoothie, oats and EVOO (depending on time of day) split over 2 shakes. The rest of my calories are made up from 2 big meals, 60-100g protein each and enough carbs and fats to hit a rou…

Anyone Willing to Coach Me?

Training

rds63799 May 24, 2013, 11:00pm 135

also Stinger you might get some ideas to fix your digestion from here

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