http://t-nation.com/readTopic.do?id=459605|
i am gonna start that and i am gonna aim at improving my shoulders and my biceps.
has anyone tried this program?
also, whats the difference between a hammer grip and supinated for bicep curls.
FYI=currently i am doing German Volume Training 2000
Yes, I have tried it for shoulders.It work well.If you have the time check out CT’s OVT(Optimal Volume Training)program. I lost strength on GVT. GVT 2000 is better, but OVT is best.I think it is on T-Nation somewhere or it is in The Black Book OF Training Secrets…peace,z
Oh, for the biceps, do you want to know for the GVT or for the 100 reps program?