Hey!
I am new to the forum and have tried to post this about 12 times by now-.- anyways. I have been into bodybuilding for about 2 years now but only the last year being serious. Up until now I have mostly gone with strength programs but thought I would give it a try to make some serious changes to my physique. I looked up a lot of different hypertrophy programs but GVT was the one that really stuck with me. I tried applying the program with own ideas but just ended up insecure about it all. So now I am reaching out to you much wiser ;). Anyways, If you could comment my program at all I would appreciate it ALOT! Any critique at all!
Monday: Back&Bicep
Deadlift: 10x10
Chins: wide, medium. Pulls: Medium, close: (It is all grip variation. going to do 10sec rest between the grips & 3 min rest between sets, 3 sets total).
T-Bar Rows: 3x8
Inc Db bicep curl: 2x8
Reversed Barbell curl: 2x12
Wednesday: Chest& Shoulders
Flat Bench: 10x10
Inc Bench: 2x8
Seated Db shoulder press: 2x12
Front lateral cable raises: 2x8
Friday: Legs& Triceps
Leg press: 10x10
Leg curls: 3x8
Back narrow stance Squats: 2x5
Weighted dips: 3x12 (2 twitches bottom of each rep)
Db triceps overhead extension: 2x10
I am almost 6feet, 178pounds. And I am unable fit in with more then 3 days split (and only those days mentioned above) due to work/studies.
Cheers!