i am 5-8 190 lbs with about 12% body fat. i can bench 275 and squat 300 lbs. as of right now i take cell mass and i wanted to know other opinions about cell mass and any other supplements that you reccomend thank you
How old are you?
What are your maintenance cals?
Describe your goal?
This will help…
im 16 idk my maintenance cals but i rly dont have goals because i already reached them, i just love lifting and am trying to get as big and strong as possible