Another Update

How’s it going everyone. Im showing an update from an old thread. http://www.T-Nation.com/tmagnum/readTopic.do?id=1457627. I took some time off, did some cardio, and have been working with full body exercises instead of body part splits. In a couple of weeks i plan on switching back to a body part split because i felt like i gained more size off of it, while maintaining more cardio for more cuts.

First picture i was 155-160. Second set of pics i think i was around 210. I had stay at 220 for a couple of months and decided i wanted to loose some fat. I’m now around 190 hoping to get back up to about 205.

Look at my profile for the new pics. The old ones are in the other thread.

Too lazy to check it out?

It’s Saturday night man.

you’re deffinately bigger than in your first pic. you have a long ways to go, but keep up the goodwork.