Another Damn Critique Split Thread

Bigger Stronger Leaner Competitive Bodybuilding
1

I’m sort of new. Been training for about 4 months well. Done Chad Waterbury’s TBT program.

After reading Christian Thibaudeau’s article I decided on an Upper/LOwer split. I just want some criticism.

Day 1 - 4X6 for each lift
Flat Bench Press - Single Drop Set
Chest Supported DB Row - Double Rest Pause
Seated Military Press - Single Rest Pause
Weighted Chins - Straight Sets
Triceps Pushdown - Straight Sets
Barbell Curl - Straight Sets

Day 2 - 4X6 for each lift
Front Squat - Drop Set
Good Morning - Rest Pause
Hack Squat - Straight Sets
Leg Curl - Straight Sets
Lunges - Straight Sets
Standing Calf Raise - Drop Set

Day 4 - 3X10 for each lift
Chest Supported DB Row - Double Rest Pause
Flat Bench Press - Single Drop Set
Weighted Chins - Straight Sets
Seated Military Press - Single Rest Pause
Barbell Curl - Straight Sets
Triceps Pushdown - Straight Sets

Day 5 - 3X10 for each lift
Good Morning - Rest Pause
Front Squat - Drop Set
Leg Curl - Straight Sets
Hack Squat - Straight Sets
Standing Calf Raise - Drop Set
Lunges - Straight Sets

2

Could you give us some more background info? Height, weight, number of years training, what’s your nutrition like, what are your goals (short and long term); etc.

3

Height is about 5’10’'.

Weight is like 170 lbs.

Nutrition isn’t perfectly planned, but I am only 16 so I eat well but not perfect. I eat good amounts of protein and carbs. I am hoping to go on T-Dawg 2.0 soon though.

My short term goals are simply to get big as quick as possible. However long it takes.

Long term I want to train mainly for aesthetics as well as some strength later on.

4

Westside for Skinny Bastards, that’s all you need to know. Why the hell are you going to go on the TDawg DIET!!! Eat a whole bunch of stuff and lift lots of heavy things.

5

I’d second that you probably don’t need to do the T-Dawg 2.0 diet. Just focus on something like West Side for Skinny Bastards. Maybe given your goals do 12 weeks of that, then 12 weeks of something like Thib’s HSS-100. If you did that and focused solely on Berardi’s 10 Habits, you’d be good to go.